42.0 km | 04:29:33 | 06:25/km日期: 2025-01-18 05:07 - 平均心率: 155 - 卡路里: 2983 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 64.3
Pace: 05'51" / 05'29" / 06'18" / 05'43" / 05'43" / 05'53" / 05'46" / 05'53" / 05'49" / 05'49" / 05'57" / 05'54" / 05'53" / 05'51" / 05'53" / 06'22" / 05'57" / 05'49" / 05'49" / 05'43" / 05'29" / 05'42" / 05'46" / 05'43" / 05'46" / 05'44" / 06'31" / 06'07" / 06'19" / 06'39" / 06'31" / 07'03" / 07'42" / 08'17" / 07'21" / 07'17" / 08'04" / 07'52" / 07'56" / 08'42" / 07'36" / 08'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 06'18" (+00'50") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'25") | 1000 / 13000 |
| 14 | | 05'50" (+00'22") | 1000 / 14000 |
| 15 | | 05'53" (+00'25") | 1000 / 15000 |
| 16 | | 06'21" (+00'53") | 1000 / 16000 |
| 17 | | 05'56" (+00'28") | 1000 / 17000 |
| 18 | | 05'49" (+00'21") | 1000 / 18000 |
| 19 | | 05'48" (+00'20") | 1000 / 19000 |
| 20 | | 05'42" (+00'14") | 1000 / 20000 |
| 21 | | 05'29" (+00'01") | 1000 / 21000 |
| 22 | | 05'42" (+00'14") | 1000 / 22000 |
| 23 | | 05'45" (+00'17") | 1000 / 23000 |
| 24 | | 05'43" (+00'15") | 1000 / 24000 |
| 25 | | 05'45" (+00'17") | 1000 / 25000 |
| 26 | | 05'43" (+00'15") | 1000 / 26000 |
| 27 | | 06'31" (+01'03") | 1000 / 27000 |
| 28 | | 06'06" (+00'38") | 1000 / 28000 |
| 29 | | 06'16" (+00'48") | 1000 / 29000 |
| 30 | | 06'41" (+01'13") | 1000 / 30000 |
| 31 | | 06'30" (+01'02") | 1000 / 31000 |
| 32 | | 07'03" (+01'35") | 1000 / 32000 |
| 33 | | 07'41" (+02'13") | 1000 / 33000 |
| 34 | | 08'17" (+02'49") | 1000 / 34000 |
| 35 | | 07'20" (+01'52") | 1000 / 35000 |
| 36 | | 07'17" (+01'49") | 1000 / 36000 |
| 37 | | 07'59" (+02'31") | 1000 / 37000 |
| 38 | | 07'56" (+02'28") | 1000 / 38000 |
| 39 | | 07'55" (+02'27") | 1000 / 39000 |
| 40 | | 08'42" (+03'14") | 1000 / 40000 |
| 41 | | 07'35" (+02'07") | 1000 / 41000 |
| 42 | | 08'02" (+02'34") | 1000 / 42000 |
| 43 | | 10'35" (+05'07") | 2 / 42002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
328.62 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
1357.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 06'18" | 00:17'38" |
| 4 | 05'43" | 00:23'21" |
| 5 | 05'43" | 00:29'04" |
| 6 | 05'53" | 00:34'57" |
| 7 | 05'46" | 00:40'43" |
| 8 | 05'53" | 00:46'36" |
| 9 | 05'49" | 00:52'25" |
| 10 | 05'49" | 00:58'14" |
| 11 | 05'57" | 01:04'11" |
| 12 | 05'54" | 01:10'05" |
| 13 | 05'53" | 01:15'58" |
| 14 | 05'51" | 01:21'49" |
| 15 | 05'53" | 01:27'42" |
| 16 | 06'22" | 01:34'04" |
| 17 | 05'57" | 01:40'01" |
| 18 | 05'49" | 01:45'50" |
| 19 | 05'49" | 01:51'39" |
| 20 | 05'43" | 01:57'22" |
| 21 | 05'29" | 02:02'51" |
| 22 | 05'42" | 02:08'33" |
| 23 | 05'46" | 02:14'19" |
| 24 | 05'43" | 02:20'02" |
| 25 | 05'46" | 02:25'48" |
| 26 | 05'44" | 02:31'32" |
| 27 | 06'31" | 02:38'03" |
| 28 | 06'07" | 02:44'10" |
| 29 | 06'19" | 02:50'29" |
| 30 | 06'39" | 02:57'08" |
| 31 | 06'31" | 03:03'39" |
| 32 | 07'03" | 03:10'42" |
| 33 | 07'42" | 03:18'24" |
| 34 | 08'17" | 03:26'41" |
| 35 | 07'21" | 03:34'02" |
| 36 | 07'17" | 03:41'19" |
| 37 | 08'04" | 03:49'23" |
| 38 | 07'52" | 03:57'15" |
| 39 | 07'56" | 04:05'11" |
| 40 | 08'42" | 04:13'53" |
| 41 | 07'36" | 04:21'29" |
| 42 | 08'03" | 04:29'32" |
| 42.0 | 07'58" | 04:29'33" |
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