10.0 km | 01:03:53 | 06:22/km日期: 2025-01-15 19:45 - 平均心率: 129 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 72.1
Pace: 06'47" / 06'33" / 06'20" / 06'13" / 06'11" / 06'19" / 06'21" / 06'21" / 06'25" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'01") | 1000 / 4000 |
| 5 | | 06'11" | 666 / 4666 |
| 6 | | 06'17" (+00'06") | 1000 / 5666 |
| 7 | | 06'17" (+00'06") | 1000 / 6666 |
| 8 | | 06'23" (+00'12") | 1000 / 7666 |
| 9 | | 06'24" (+00'13") | 1000 / 8666 |
| 10 | | 06'14" (+00'03") | 1000 / 9666 |
| 11 | | 06'39" (+00'28") | 340 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
176.28 km 
asics Blue 累積 :
229.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'20" | 00:19'40" |
| 4 | 06'13" | 00:25'53" |
| 5 | 06'11" | 00:32'04" |
| 6 | 06'19" | 00:38'23" |
| 7 | 06'21" | 00:44'44" |
| 8 | 06'21" | 00:51'05" |
| 9 | 06'25" | 00:57'30" |
| 10 | 06'21" | 01:03'51" |
| 10.0 | 06'20" | 01:03'54" |
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