27.0 km | 02:20:46 | 05:12/km日期: 2025-01-26 16:09 - 總爬升: 165 m - 卡路里: 1459 Cal - 總步數: 25396 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 83.9
Pace: 05'02" / 05'11" / 05'04" / 05'12" / 05'05" / 04'59" / 05'06" / 05'10" / 05'06" / 05'01" / 05'02" / 05'06" / 05'02" / 05'07" / 04'59" / 05'04" / 05'01" / 06'09" / 05'37" / 05'15" / 05'32" / 05'20" / 04'48" / 04'25" / 04'30" / 05'31" / 05'12" / 120'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'29") | 400 / 400 | 180 / 115 |
| 2 | | 05'12" (+00'52") | 400 / 800 | 182 / 105 |
| 3 | | 05'21" (+01'01") | 400 / 1201 | 181 / 102 |
| 4 | | 05'11" (+00'51") | 401 / 1603 | 181 / 106 |
| 5 | | 05'13" (+00'53") | 401 / 2004 | 182 / 104 |
| 6 | | 05'07" (+00'47") | 400 / 2404 | 181 / 107 |
| 7 | | 05'15" (+00'55") | 400 / 2804 | 182 / 104 |
| 8 | | 05'04" (+00'44") | 400 / 3205 | 180 / 108 |
| 9 | | 05'15" (+00'55") | 402 / 3608 | 181 / 104 |
| 10 | | 05'16" (+00'56") | 400 / 4009 | 181 / 104 |
| 11 | | 05'13" (+00'53") | 401 / 4411 | 180 / 105 |
| 12 | | 05'02" (+00'42") | 402 / 4813 | 181 / 108 |
| 13 | | 05'12" (+00'52") | 400 / 5213 | 180 / 106 |
| 14 | | 05'02" (+00'42") | 400 / 5613 | 180 / 109 |
| 15 | | 04'58" (+00'38") | 402 / 6016 | 182 / 110 |
| 16 | | 05'13" (+00'53") | 402 / 6418 | 180 / 105 |
| 17 | | 05'05" (+00'45") | 402 / 6820 | 180 / 108 |
| 18 | | 05'12" (+00'52") | 400 / 7220 | 180 / 106 |
| 19 | | 05'09" (+00'49") | 400 / 7620 | 179 / 108 |
| 20 | | 05'18" (+00'58") | 402 / 8023 | 179 / 105 |
| 21 | | 05'07" (+00'47") | 402 / 8425 | 180 / 108 |
| 22 | | 05'08" (+00'48") | 401 / 8827 | 180 / 107 |
| 23 | | 05'07" (+00'47") | 400 / 9227 | 181 / 107 |
| 24 | | 05'08" (+00'48") | 402 / 9629 | 181 / 106 |
| 25 | | 05'02" (+00'42") | 402 / 10032 | 182 / 108 |
| 26 | | 05'03" (+00'43") | 401 / 10434 | 182 / 108 |
| 27 | | 05'09" (+00'49") | 400 / 10834 | 182 / 106 |
| 28 | | 05'10" (+00'50") | 402 / 11236 | 181 / 106 |
| 29 | | 05'11" (+00'51") | 401 / 11638 | 181 / 106 |
| 30 | | 05'04" (+00'44") | 400 / 12039 | 181 / 108 |
| 31 | | 05'08" (+00'48") | 402 / 12441 | 181 / 107 |
| 32 | | 05'03" (+00'43") | 402 / 12844 | 181 / 108 |
| 33 | | 05'10" (+00'50") | 403 / 13247 | 181 / 106 |
| 34 | | 05'07" (+00'47") | 402 / 13649 | 180 / 107 |
| 35 | | 05'12" (+00'52") | 400 / 14050 | 182 / 105 |
| 36 | | 05'06" (+00'46") | 401 / 14451 | 182 / 107 |
| 37 | | 04'59" (+00'39") | 401 / 14852 | 182 / 110 |
| 38 | | 05'06" (+00'46") | 401 / 15254 | 183 / 106 |
| 39 | | 05'05" (+00'45") | 403 / 15657 | 182 / 107 |
| 40 | | 05'05" (+00'45") | 402 / 16059 | 181 / 108 |
| 41 | | 05'02" (+00'42") | 403 / 16462 | 180 / 109 |
| 42 | | 06'16" (+01'56") | 400 / 16863 | 166 / 95 |
| 43 | | 05'48" (+01'28") | 402 / 17265 | 178 / 96 |
| 44 | | 06'05" (+01'45") | 402 / 17668 | 177 / 92 |
| 45 | | 05'36" (+01'16") | 401 / 18069 | 175 / 101 |
| 46 | | 05'36" (+01'16") | 400 / 18470 | 171 / 103 |
| 47 | | 05'41" (+01'21") | 401 / 18871 | 176 / 99 |
| 48 | | 04'58" (+00'38") | 402 / 19273 | 178 / 112 |
| 49 | | 05'33" (+01'13") | 402 / 19676 | 177 / 101 |
| 50 | | 05'50" (+01'30") | 402 / 20078 | 178 / 95 |
| 51 | | 05'29" (+01'09") | 400 / 20479 | 180 / 101 |
| 52 | | 05'43" (+01'23") | 402 / 20881 | 179 / 97 |
| 53 | | 05'30" (+01'10") | 402 / 21283 | 179 / 101 |
| 54 | | 05'11" (+00'51") | 401 / 21685 | 179 / 107 |
| 55 | | 05'22" (+01'02") | 400 / 22085 | 180 / 103 |
| 56 | | 04'28" (+00'08") | 402 / 22488 | 183 / 122 |
| 57 | | 04'49" (+00'29") | 404 / 22892 | 183 / 112 |
| 58 | | 04'30" (+00'10") | 402 / 23294 | 182 / 121 |
| 59 | | 04'20" | 403 / 23697 | 185 / 124 |
| 60 | | 04'20" | 403 / 24100 | 188 / 122 |
| 61 | | 04'32" (+00'12") | 404 / 24504 | 183 / 120 |
| 62 | | 05'20" (+01'00") | 402 / 24907 | 182 / 102 |
| 63 | | 05'49" (+01'29") | 403 / 25310 | 178 / 95 |
| 64 | | 05'30" (+01'10") | 402 / 25712 | 181 / 100 |
| 65 | | 05'35" (+01'15") | 400 / 26112 | 179 / 100 |
| 66 | | 05'11" (+00'51") | 401 / 26514 | 176 / 109 |
| 67 | | 05'19" (+00'59") | 403 / 26918 | 173 / 107 |
| 68 | | 04'59" (+00'39") | 96 / 27015 | 177 / 112 |
1月累積里程 :
252.30 km 
asics RP5 累積 :
8336.3 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'11" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'12" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 04'59" | 00:30'33" |
| 7 | 05'06" | 00:35'39" |
| 8 | 05'10" | 00:40'49" |
| 9 | 05'06" | 00:45'55" |
| 10 | 05'01" | 00:50'56" |
| 11 | 05'02" | 00:55'58" |
| 12 | 05'06" | 01:01'04" |
| 13 | 05'02" | 01:06'06" |
| 14 | 05'07" | 01:11'13" |
| 15 | 04'59" | 01:16'12" |
| 16 | 05'04" | 01:21'16" |
| 17 | 05'01" | 01:26'17" |
| 18 | 06'09" | 01:32'26" |
| 19 | 05'37" | 01:38'03" |
| 20 | 05'15" | 01:43'18" |
| 21 | 05'32" | 01:48'50" |
| 22 | 05'20" | 01:54'10" |
| 23 | 04'48" | 01:58'58" |
| 24 | 04'25" | 02:03'23" |
| 25 | 04'30" | 02:07'53" |
| 26 | 05'31" | 02:13'24" |
| 27 | 05'12" | 02:18'36" |
| 27.0 | 116'29" | 02:20'46" |
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