21.9 km | 02:46:58 | 07:38/km日期: 2025-01-30 06:39 - 總爬升: 287 m - 平均心率: 135 - 卡路里: 1361 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 91.2
Pace: 07'42" / 07'07" / 08'24" / 07'10" / 07'08" / 10'30" / 05'53" / 07'52" / 22'46" / 06'13" / 06'15" / 15'22" / 05'50" / 06'17" / 08'46" / 08'12" / 07'49" / 07'22" / 15'16" / 14'29" / 05'52" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'53") | 1000 / 1000 |
| 2 | | 07'07" (+01'18") | 1000 / 2000 |
| 3 | | 08'24" (+02'35") | 1000 / 3000 |
| 4 | | 07'09" (+01'20") | 1000 / 4000 |
| 5 | | 07'07" (+01'18") | 1000 / 5000 |
| 6 | | 06'34" (+00'45") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'16" (+00'27") | 1000 / 14000 |
| 15 | | 07'32" (+01'43") | 1000 / 15000 |
| 16 | | 08'12" (+02'23") | 1000 / 16000 |
| 17 | | 07'48" (+01'59") | 1000 / 17000 |
| 18 | | 07'22" (+01'33") | 1000 / 18000 |
| 19 | | 15'15" (+09'26") | 1000 / 19000 |
| 20 | | 14'28" (+08'39") | 1000 / 20000 |
| 21 | | 05'52" (+00'03") | 1000 / 21000 |
| 22 | | 08'39" (+02'50") | 856 / 21856 |
| 23 | | 09'02" (+03'13") | 2 / 21859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
148.30 km 
nike pegasus 39 累積 :
1861.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'07" | 00:14'49" |
| 3 | 08'24" | 00:23'13" |
| 4 | 07'10" | 00:30'23" |
| 5 | 07'08" | 00:37'31" |
| 6 | 10'30" | 00:48'01" |
| 7 | 05'53" | 00:53'54" |
| 8 | 07'52" | 01:01'46" |
| 9 | 22'46" | 01:24'32" |
| 10 | 06'13" | 01:30'45" |
| 11 | 06'15" | 01:37'00" |
| 12 | 15'22" | 01:52'22" |
| 13 | 05'50" | 01:58'12" |
| 14 | 06'17" | 02:04'29" |
| 15 | 08'46" | 02:13'15" |
| 16 | 08'12" | 02:21'27" |
| 17 | 07'49" | 02:29'16" |
| 18 | 07'22" | 02:36'38" |
| 19 | 15'16" | 02:51'54" |
| 20 | 14'29" | 03:06'23" |
| 21 | 05'52" | 03:12'15" |
| 21.9 | 08'39" | 03:19'41" |
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