康銘揚 2025/01/31 訓練日誌 | Marathon's World

康銘揚桃園
ID 7066

36 位追隨者

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60.0 km | 09:16:51 | 09:16/km | 第233馬

台灣環島跑者聯盟圓夢計畫2

官方成績
日期	2025-01-31
成績	09:16:51
總名次	- / -
分組名次	- / -
平均速度	09:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'44")

00:51'44" (+16'44")

01:35'24" (+18'15")

10 km

(01:35'24")

00:43'40" (+08'40")

15 km

(02:23'03")

00:47'39" (+12'39")

01:33'11" (+16'02")

20 km

(03:08'35")

00:45'32" (+10'32")

25 km

(03:57'04")

00:48'29" (+13'29")

01:37'02" (+19'53")

30 km

(04:45'37")

00:48'33" (+13'33")

35 km

(05:31'40")

00:46'03" (+11'03")

01:33'01" (+15'52")

40 km

(06:18'38")

00:46'58" (+11'58")

45 km

(07:07'24")

00:48'46" (+13'46")

01:31'54" (+14'45")

50 km

(07:50'32")

00:43'08" (+08'08")

55 km

(08:32'41")

00:42'09" (+07'09")

01:17'09"

60 km

(09:07'41")

00:35'00"

Finish

(09:16:51)

日期: 2025-01-31 06:00 - 總爬升: 494 m - 平均心率: 110 - 卡路里: 3043 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 100

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

11'09"

(11'09")

11'09" (+06'00")

1000 / 1000

2

09'45"

(20'55")

09'45" (+04'36")

1000 / 2000

3

11'09"

(32'05")

11'09" (+06'00")

1000 / 3000

4

09'56"

(42'01")

09'56" (+04'47")

1000 / 4000

5

09'42"

(51'44")

09'42" (+04'33")

1000 / 5000

展開計圈分析

6

08'34"

(01:00'18")

08'34" (+03'25")

1000 / 6000

7

09'27"

(01:09'45")

09'27" (+04'18")

1000 / 7000

8

07'45"

(01:17'31")

07'45" (+02'36")

1000 / 8000

9

10'17"

(01:27'48")

10'17" (+05'08")

1000 / 9000

10

07'36"

(01:35'24")

07'36" (+02'27")

1000 / 10000

11

09'43"

(01:45'07")

09'43" (+04'34")

1000 / 11000

12

09'29"

(01:54'36")

09'29" (+04'20")

1000 / 12000

13

11'51"

(02:06'27")

11'51" (+06'42")

1000 / 13000

14

08'21"

(02:14'49")

08'21" (+03'12")

1000 / 14000

15

08'14"

(02:23'03")

08'14" (+03'05")

1000 / 15000

16

07'51"

(02:30'55")

07'51" (+02'42")

1000 / 16000

17

13'52"

(02:44'48")

13'52" (+08'43")

1000 / 17000

18

08'20"

(02:53'08")

08'20" (+03'11")

1000 / 18000

19

07'08"

(03:00'16")

07'08" (+01'59")

1000 / 19000

20

08'18"

(03:08'35")

08'18" (+03'09")

1000 / 20000

21

08'41"

(03:17'17")

08'41" (+03'32")

1000 / 21000

22

08'51"

(03:26'08")

08'51" (+03'42")

1000 / 22000

23

14'06"

(03:40'14")

14'06" (+08'57")

1000 / 23000

24

08'49"

(03:49'04")

08'49" (+03'40")

1000 / 24000

25

08'00"

(03:57'04")

08'00" (+02'51")

1000 / 25000

26

08'51"

(04:05'55")

08'51" (+03'42")

1000 / 26000

27

08'07"

(04:14'03")

08'07" (+02'58")

1000 / 27000

28

14'28"

(04:28'31")

14'28" (+09'19")

1000 / 28000

29

08'04"

(04:36'35")

08'04" (+02'55")

1000 / 29000

30

09'01"

(04:45'36")

09'01" (+03'52")

1000 / 30000

31

08'27"

(04:54'04")

08'27" (+03'18")

1000 / 31000

32

08'39"

(05:02'43")

08'39" (+03'30")

1000 / 32000

33

08'05"

(05:10'49")

08'05" (+02'56")

1000 / 33000

34

11'41"

(05:22'31")

11'41" (+06'32")

1000 / 34000

35

09'09"

(05:31'40")

09'09" (+04'00")

1000 / 35000

36

07'15"

(05:38'56")

07'15" (+02'06")

1000 / 36000

37

09'54"

(05:48'51")

09'54" (+04'45")

1000 / 37000

38

07'42"

(05:56'34")

07'42" (+02'33")

1000 / 38000

39

07'50"

(06:04'24")

07'50" (+02'41")

1000 / 39000

40

14'13"

(06:18'38")

14'13" (+09'04")

1000 / 40000

41

07'48"

(06:26'26")

07'48" (+02'39")

1000 / 41000

42

09'24"

(06:35'50")

09'24" (+04'15")

1000 / 42000

43

08'02"

(06:43'53")

08'02" (+02'53")

1000 / 43000

44

15'58"

(06:59'51")

15'58" (+10'49")

1000 / 44000

45

07'33"

(07:07'24")

07'33" (+02'24")

1000 / 45000

46

07'24"

(07:14'48")

07'24" (+02'15")

1000 / 46000

47

07'49"

(07:22'38")

07'49" (+02'40")

1000 / 47000

48

10'39"

(07:33'17")

10'39" (+05'30")

1000 / 48000

49

08'21"

(07:41'39")

08'21" (+03'12")

1000 / 49000

50

08'53"

(07:50'32")

08'53" (+03'44")

1000 / 50000

51

08'56"

(07:59'28")

08'56" (+03'47")

1000 / 51000

52

11'06"

(08:10'35")

11'06" (+05'57")

1000 / 52000

53

07'15"

(08:17'50")

07'15" (+02'06")

1000 / 53000

54

07'54"

(08:25'45")

07'54" (+02'45")

1000 / 54000

55

06'55"

(08:32'41")

06'55" (+01'46")

1000 / 55000

56

08'17"

(08:40'58")

08'17" (+03'08")

1000 / 56000

57

07'38"

(08:48'37")

07'38" (+02'29")

1000 / 57000

58

07'41"

(08:56'18")

07'41" (+02'32")

1000 / 58000

59

06'12"

(09:02'31")

06'12" (+01'03")

1000 / 59000

60

05'09"

(09:07'41")

05'09"

1000 / 60000

61

06'24"

(09:14'05")

06'24" (+01'15")

1000 / 61000

桃園

康銘揚

·

台灣環島跑者圓夢計畫第八天；玉里—鹿野。

賽後評分: ⋯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

1月累積里程 : 673.50 km

HOKA Mach5萊姆綠/藍累積 : 918.2 km

TCX 2.0 上傳 | 1 month ago

Roger 說推

·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'10"	00:11'10"
2	09'46"	00:20'56"
3	11'09"	00:32'05"
4	09'56"	00:42'01"
5	09'43"	00:51'44"
6	08'34"	01:00'18"
7	09'27"	01:09'45"
8	07'46"	01:17'31"
9	10'17"	01:27'48"
10	07'36"	01:35'24"
11	09'43"	01:45'07"
12	09'29"	01:54'36"
13	11'51"	02:06'27"
14	08'22"	02:14'49"
15	08'14"	02:23'03"
16	07'52"	02:30'55"
17	13'53"	02:44'48"
18	08'20"	02:53'08"
19	07'08"	03:00'16"
20	08'19"	03:08'35"
21	08'42"	03:17'17"
22	08'51"	03:26'08"
23	14'06"	03:40'14"
24	08'50"	03:49'04"
25	08'00"	03:57'04"
26	08'51"	04:05'55"
27	08'08"	04:14'03"
28	14'28"	04:28'31"
29	08'05"	04:36'36"
30	09'01"	04:45'37"
31	08'27"	04:54'04"
32	08'39"	05:02'43"
33	08'06"	05:10'49"
34	11'42"	05:22'31"
35	09'09"	05:31'40"
36	07'16"	05:38'56"
37	09'55"	05:48'51"
38	07'43"	05:56'34"
39	07'50"	06:04'24"
40	14'14"	06:18'38"
41	07'48"	06:26'26"
42	09'24"	06:35'50"
43	08'03"	06:43'53"
44	15'58"	06:59'51"
45	07'33"	07:07'24"
46	07'25"	07:14'49"
47	07'49"	07:22'38"
48	10'39"	07:33'17"
49	08'22"	07:41'39"
50	08'53"	07:50'32"
51	08'56"	07:59'28"
52	11'07"	08:10'35"
53	07'15"	08:17'50"
54	07'55"	08:25'45"
55	06'56"	08:32'41"
56	08'17"	08:40'58"
57	07'39"	08:48'37"
58	07'41"	08:56'18"
59	06'13"	09:02'31"
60	05'10"	09:07'41"
61	06'24"	09:14'05"
61.5	05'44"	09:16'51"

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