16.1 km | 06:50:35 | 25:25/km日期: 2025-01-26 06:10 - 總爬升: 1596 m - 平均心率: 142 - 卡路里: 2671 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 84.6
Pace: 11'30" / 20'02" / 16'00" / 32'53" / 27'09" / 27'04" / 38'57" / 35'00" / 42'31" / 36'52" / 36'50" / 20'18" / 21'48" / 15'55" / 14'22" / 11'18" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+00'29") | 1000 / 1000 |
| 2 | | 20'02" (+08'45") | 1000 / 2000 |
| 3 | | 15'59" (+04'42") | 1000 / 3000 |
| 4 | | 32'52" (+21'35") | 1000 / 4000 |
| 5 | | 27'09" (+15'52") | 1000 / 5000 |
| 6 | | 27'03" (+15'46") | 1000 / 6000 |
| 7 | | 38'56" (+27'39") | 1000 / 7000 |
| 8 | | 35'00" (+23'43") | 1000 / 8000 |
| 9 | | 42'30" (+31'13") | 1000 / 9000 |
| 10 | | 36'52" (+25'35") | 1000 / 10000 |
| 11 | | 36'50" (+25'33") | 1000 / 11000 |
| 12 | | 20'17" (+09'00") | 1000 / 12000 |
| 13 | | 21'48" (+10'31") | 1000 / 13000 |
| 14 | | 15'54" (+04'37") | 1000 / 14000 |
| 15 | | 14'22" (+03'05") | 1000 / 15000 |
| 16 | | 11'17" | 1000 / 16000 |
| 17 | | 12'16" (+00'59") | 148 / 16148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 94.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 20'02" | 00:31'32" |
| 3 | 16'00" | 00:47'32" |
| 4 | 32'53" | 01:20'25" |
| 5 | 27'09" | 01:47'34" |
| 6 | 27'04" | 02:14'38" |
| 7 | 38'57" | 02:53'35" |
| 8 | 35'00" | 03:28'35" |
| 9 | 42'31" | 04:11'06" |
| 10 | 36'52" | 04:47'58" |
| 11 | 36'50" | 05:24'48" |
| 12 | 20'18" | 05:45'06" |
| 13 | 21'48" | 06:06'54" |
| 14 | 15'55" | 06:22'49" |
| 15 | 14'22" | 06:37'11" |
| 16 | 11'18" | 06:48'29" |
| 16.1 | 12'15" | 06:50'18" |
展開計圈分析
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