13.9 km | 01:09:02 | 04:57/km日期: 2016-11-11 18:02 - 地點: 高雄海大 - 天氣: 陰 - 卡路里: 711 Cal - 總步數: 12238 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 82%
Pace: 04'35" / 04'45" / 04'50" / 04'40" / 04'50" / 05'00" / 05'13" / 05'09" / 04'41" / 05'18" / 05'09" / 05'02" / 05'31" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 3003 / 3003 | 177 / 119 |
| 2 | | 04'49" (+00'07") | 3003 / 6007 | 178 / 116 |
| 3 | | 05'01" (+00'19") | 3002 / 9009 | 177 / 112 |
| 4 | | 05'09" (+00'27") | 3002 / 12012 | 176 / 109 |
| 5 | | 05'06" (+00'24") | 1914 / 13927 | 175 / 111 |
11月累積里程 : 284.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'45" | 00:09'20" |
| 3 | 04'50" | 00:14'10" |
| 4 | 04'40" | 00:18'50" |
| 5 | 04'50" | 00:23'40" |
| 6 | 05'00" | 00:28'40" |
| 7 | 05'13" | 00:33'53" |
| 8 | 05'09" | 00:39'02" |
| 9 | 04'41" | 00:43'43" |
| 10 | 05'18" | 00:49'01" |
| 11 | 05'09" | 00:54'10" |
| 12 | 05'02" | 00:59'12" |
| 13 | 05'31" | 01:04'43" |
| 13.9 | 04'43" | 01:09'02" |
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