60.5 km | 07:52:17 | 07:48/km日期: 2025-02-08 05:59 - 總爬升: 553 m - 平均心率: 172 - 卡路里: 5570 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 76.9
Pace: 07'19" / 05'42" / 06'55" / 08'04" / 10'47" / 08'09" / 05'23" / 05'57" / 06'17" / 06'10" / 05'06" / 05'38" / 05'34" / 06'15" / 07'22" / 06'24" / 07'24" / 07'00" / 06'40" / 06'26" / 06'40" / 07'03" / 07'42" / 07'06" / 07'20" / 07'19" / 08'12" / 07'23" / 07'02" / 07'24" / 07'25" / 07'37" / 07'02" / 08'16" / 10'13" / 07'29" / 07'47" / 07'40" / 07'10" / 08'34" / 09'10" / 07'55" / 08'11" / 07'39" / 08'53" / 10'01" / 08'24" / 08'49" / 08'27" / 09'28" / 08'49" / 09'12" / 08'07" / 08'49" / 09'06" / 07'46" / 08'26" / 08'50" / 08'37" / 10'57" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'20" (+15'15") | 4 / 4 |
| 2 | | 06'56" (+01'51") | 1000 / 1004 |
| 3 | | 05'40" (+00'35") | 1000 / 2004 |
| 4 | | 06'56" (+01'51") | 1000 / 3004 |
| 5 | | 08'03" (+02'58") | 1000 / 4004 |
| 6 | | 10'46" (+05'41") | 1000 / 5004 |
| 7 | | 08'09" (+03'04") | 1000 / 6004 |
| 8 | | 05'23" (+00'18") | 1000 / 7004 |
| 9 | | 05'57" (+00'52") | 1000 / 8004 |
| 10 | | 06'16" (+01'11") | 1000 / 9004 |
| 11 | | 06'09" (+01'04") | 1000 / 10004 |
| 12 | | 05'05" | 1000 / 11004 |
| 13 | | 05'37" (+00'32") | 1000 / 12004 |
| 14 | | 05'33" (+00'28") | 1000 / 13004 |
| 15 | | 06'15" (+01'10") | 1000 / 14004 |
| 16 | | 07'21" (+02'16") | 1000 / 15004 |
| 17 | | 06'24" (+01'19") | 1000 / 16004 |
| 18 | | 07'24" (+02'19") | 1000 / 17004 |
| 19 | | 06'59" (+01'54") | 1000 / 18004 |
| 20 | | 06'40" (+01'35") | 1000 / 19004 |
| 21 | | 06'24" (+01'19") | 1000 / 20004 |
| 22 | | 06'40" (+01'35") | 1000 / 21004 |
| 23 | | 07'03" (+01'58") | 1000 / 22004 |
| 24 | | 07'42" (+02'37") | 1000 / 23004 |
| 25 | | 07'05" (+02'00") | 1000 / 24004 |
| 26 | | 07'19" (+02'14") | 1000 / 25004 |
| 27 | | 07'18" (+02'13") | 1000 / 26004 |
| 28 | | 08'14" (+03'09") | 1000 / 27004 |
| 29 | | 07'20" (+02'15") | 1000 / 28004 |
| 30 | | 07'03" (+01'58") | 1000 / 29004 |
| 31 | | 07'24" (+02'19") | 1000 / 30004 |
| 32 | | 07'25" (+02'20") | 1000 / 31004 |
| 33 | | 07'35" (+02'30") | 1000 / 32004 |
| 34 | | 07'01" (+01'56") | 1000 / 33004 |
| 35 | | 08'16" (+03'11") | 1000 / 34004 |
| 36 | | 10'12" (+05'07") | 1000 / 35004 |
| 37 | | 07'29" (+02'24") | 1000 / 36004 |
| 38 | | 07'47" (+02'42") | 1000 / 37004 |
| 39 | | 07'39" (+02'34") | 1000 / 38004 |
| 40 | | 07'10" (+02'05") | 1000 / 39004 |
| 41 | | 08'34" (+03'29") | 1000 / 40004 |
| 42 | | 09'07" (+04'02") | 1000 / 41004 |
| 43 | | 07'54" (+02'49") | 1000 / 42004 |
| 44 | | 08'11" (+03'06") | 1000 / 43004 |
| 45 | | 07'40" (+02'35") | 1000 / 44004 |
| 46 | | 08'51" (+03'46") | 1000 / 45004 |
| 47 | | 10'01" (+04'56") | 1000 / 46004 |
| 48 | | 08'25" (+03'20") | 1000 / 47004 |
| 49 | | 08'47" (+03'42") | 1000 / 48004 |
| 50 | | 08'26" (+03'21") | 1000 / 49004 |
| 51 | | 09'29" (+04'24") | 1000 / 50004 |
| 52 | | 08'48" (+03'43") | 1000 / 51004 |
| 53 | | 09'14" (+04'09") | 1000 / 52004 |
| 54 | | 08'04" (+02'59") | 1000 / 53004 |
| 55 | | 08'48" (+03'43") | 1000 / 54004 |
| 56 | | 09'07" (+04'02") | 1000 / 55004 |
| 57 | | 07'45" (+02'40") | 1000 / 56004 |
| 58 | | 08'24" (+03'19") | 1000 / 57004 |
| 59 | | 08'50" (+03'45") | 1000 / 58004 |
| 60 | | 08'36" (+03'31") | 1000 / 59004 |
| 61 | | 11'31" (+06'26") | 1000 / 60004 |
| 62 | | 17'40" (+12'35") | 536 / 60541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 362.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'42" | 00:13'01" |
| 3 | 06'55" | 00:19'56" |
| 4 | 08'04" | 00:28'00" |
| 5 | 10'47" | 00:38'47" |
| 6 | 08'09" | 00:46'56" |
| 7 | 05'23" | 00:52'19" |
| 8 | 05'57" | 00:58'16" |
| 9 | 06'17" | 01:04'33" |
| 10 | 06'10" | 01:10'43" |
| 11 | 05'06" | 01:15'49" |
| 12 | 05'38" | 01:21'27" |
| 13 | 05'34" | 01:27'01" |
| 14 | 06'15" | 01:33'16" |
| 15 | 07'22" | 01:40'38" |
| 16 | 06'24" | 01:47'02" |
| 17 | 07'24" | 01:54'26" |
| 18 | 07'00" | 02:01'26" |
| 19 | 06'40" | 02:08'06" |
| 20 | 06'26" | 02:14'32" |
| 21 | 06'40" | 02:21'12" |
| 22 | 07'03" | 02:28'15" |
| 23 | 07'42" | 02:35'57" |
| 24 | 07'06" | 02:43'03" |
| 25 | 07'20" | 02:50'23" |
| 26 | 07'19" | 02:57'42" |
| 27 | 08'12" | 03:05'54" |
| 28 | 07'23" | 03:13'17" |
| 29 | 07'02" | 03:20'19" |
| 30 | 07'24" | 03:27'43" |
| 31 | 07'25" | 03:35'08" |
| 32 | 07'37" | 03:42'45" |
| 33 | 07'02" | 03:49'47" |
| 34 | 08'16" | 03:58'03" |
| 35 | 10'13" | 04:08'16" |
| 36 | 07'29" | 04:15'45" |
| 37 | 07'47" | 04:23'32" |
| 38 | 07'40" | 04:31'12" |
| 39 | 07'10" | 04:38'22" |
| 40 | 08'34" | 04:46'56" |
| 41 | 09'10" | 04:56'06" |
| 42 | 07'55" | 05:04'01" |
| 43 | 08'11" | 05:12'12" |
| 44 | 07'39" | 05:19'51" |
| 45 | 08'53" | 05:28'44" |
| 46 | 10'01" | 05:38'45" |
| 47 | 08'24" | 05:47'09" |
| 48 | 08'49" | 05:55'58" |
| 49 | 08'27" | 06:04'25" |
| 50 | 09'28" | 06:13'53" |
| 51 | 08'49" | 06:22'42" |
| 52 | 09'12" | 06:31'54" |
| 53 | 08'07" | 06:40'01" |
| 54 | 08'49" | 06:48'50" |
| 55 | 09'06" | 06:57'56" |
| 56 | 07'46" | 07:05'42" |
| 57 | 08'26" | 07:14'08" |
| 58 | 08'50" | 07:22'58" |
| 59 | 08'37" | 07:31'35" |
| 60 | 10'57" | 07:42'32" |
| 60.5 | 18'35" | 07:52'36" |
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