13.3 km | 01:08:32 | 05:09/km日期: 2016-11-14 16:36 - 地點: 成大自強 - 天氣: 陰 - 卡路里: 729 Cal - 總步數: 12156 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 74%
Pace: 04'49" / 04'55" / 05'01" / 05'01" / 05'08" / 05'13" / 05'11" / 05'09" / 05'15" / 05'27" / 05'13" / 05'11" / 05'24" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" | 3006 / 3006 | 174 / 116 |
| 2 | | 05'07" (+00'13") | 3004 / 6011 | 177 / 109 |
| 3 | | 05'10" (+00'16") | 3000 / 9011 | 177 / 108 |
| 4 | | 05'17" (+00'23") | 3006 / 12018 | 179 / 105 |
| 5 | | 05'23" (+00'29") | 1286 / 13304 | 177 / 104 |
11月累積里程 : 284.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'55" | 00:09'44" |
| 3 | 05'01" | 00:14'45" |
| 4 | 05'01" | 00:19'46" |
| 5 | 05'08" | 00:24'54" |
| 6 | 05'13" | 00:30'07" |
| 7 | 05'11" | 00:35'18" |
| 8 | 05'09" | 00:40'27" |
| 9 | 05'15" | 00:45'42" |
| 10 | 05'27" | 00:51'09" |
| 11 | 05'13" | 00:56'22" |
| 12 | 05'11" | 01:01'33" |
| 13 | 05'24" | 01:06'57" |
| 13.3 | 05'31" | 01:08'32" |
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