10.2 km | 01:08:30 | 06:41/km日期: 2025-02-14 19:03 - 平均心率: 153 - 卡路里: 742 Cal - 平均步頻: 200
Pace: 06'57" / 06'34" / 06'41" / 06'40" / 06'50" / 06'44" / 06'28" / 06'29" / 06'36" / 06'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'30") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'50" (+00'23") | 1000 / 5000 |
| 6 | | 06'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'29" (+00'02") | 1000 / 8000 |
| 9 | | 06'36" (+00'09") | 1000 / 9000 |
| 10 | | 06'51" (+00'24") | 1000 / 10000 |
| 11 | | 06'49" (+00'22") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 558.17 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'41" | 00:20'12" |
| 4 | 06'40" | 00:26'52" |
| 5 | 06'50" | 00:33'42" |
| 6 | 06'44" | 00:40'26" |
| 7 | 06'28" | 00:46'54" |
| 8 | 06'29" | 00:53'23" |
| 9 | 06'36" | 00:59'59" |
| 10 | 06'52" | 01:06'51" |
| 10.2 | 06'48" | 01:08'30" |
28654.0 km | 
2593.5 km
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