13.1 km | 01:15:28 | 05:46/km日期: 2025-02-15 05:26 - 總爬升: 108 m - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93.8
Pace: 07'31" / 06'29" / 06'07" / 05'40" / 05'41" / 05'23" / 05'29" / 05'36" / 05'30" / 05'30" / 05'26" / 05'24" / 05'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'11") | 1000 / 1000 |
| 2 | | 06'27" (+01'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 332 / 7332 |
| 9 | | 05'30" (+00'10") | 1000 / 8332 |
| 10 | | 05'28" (+00'08") | 1000 / 9332 |
| 11 | | 05'31" (+00'11") | 1000 / 10332 |
| 12 | | 05'27" (+00'07") | 1000 / 11332 |
| 13 | | 05'20" | 1000 / 12332 |
| 14 | | 05'31" (+00'11") | 718 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
648.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'29" | 00:14'00" |
| 3 | 06'07" | 00:20'07" |
| 4 | 05'40" | 00:25'47" |
| 5 | 05'41" | 00:31'28" |
| 6 | 05'23" | 00:36'51" |
| 7 | 05'29" | 00:42'20" |
| 8 | 05'36" | 00:47'56" |
| 9 | 05'30" | 00:53'26" |
| 10 | 05'30" | 00:58'56" |
| 11 | 05'26" | 01:04'22" |
| 12 | 05'24" | 01:09'46" |
| 13 | 05'25" | 01:15'11" |
| 13.1 | 05'53" | 01:15'29" |
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