12.3 km | 01:22:00 | 06:38/km日期: 2025-02-18 06:21 - 平均心率: 152 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 93.3
Pace: 07'56" / 06'53" / 05'43" / 05'48" / 05'41" / 05'46" / 06'08" / 05'48" / 05'31" / 07'11" / 07'03" / 09'34" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'26") | 1000 / 1000 |
2 | | 06'52" (+01'22") | 1000 / 2000 |
3 | | 05'43" (+00'13") | 1000 / 3000 |
4 | | 05'47" (+00'17") | 1000 / 4000 |
5 | | 05'41" (+00'11") | 1000 / 5000 |
6 | | 05'45" (+00'15") | 1000 / 6000 |
7 | | 06'08" (+00'38") | 1000 / 7000 |
8 | | 05'48" (+00'18") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 07'10" (+01'40") | 1000 / 10000 |
11 | | 07'03" (+01'33") | 1000 / 11000 |
12 | | 09'33" (+04'03") | 1000 / 12000 |
13 | | 08'42" (+03'12") | 340 / 12340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
328.68 km

Pierre Cardin PGM7935 累積 :
1020.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'53" | 00:14'49" |
3 | 05'43" | 00:20'32" |
4 | 05'48" | 00:26'20" |
5 | 05'41" | 00:32'01" |
6 | 05'46" | 00:37'47" |
7 | 06'08" | 00:43'55" |
8 | 05'48" | 00:49'43" |
9 | 05'31" | 00:55'14" |
10 | 07'11" | 01:02'25" |
11 | 07'03" | 01:09'28" |
12 | 09'34" | 01:19'02" |
12.3 | 08'42" | 01:22'00" |