10.3 km | 01:10:50 | 06:54/km日期: 2025-02-21 17:16 - 平均心率: 135 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84.3
Pace: 07'35" / 10'10" / 09'54" / 09'58" / 07'43" / 07'38" / 10'45" / 08'55" / 08'56" / 07'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'05") | 1000 / 1000 |
| 2 | | 07'14" (+00'44") | 1000 / 2000 |
| 3 | | 07'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'45" (+00'15") | 1000 / 4000 |
| 5 | | 07'11" (+00'41") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'07") | 1000 / 8000 |
| 9 | | 06'31" (+00'01") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'02" | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 162.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 10'10" | 00:17'45" |
| 3 | 09'54" | 00:27'39" |
| 4 | 09'58" | 00:37'37" |
| 5 | 07'43" | 00:45'20" |
| 6 | 07'38" | 00:52'58" |
| 7 | 10'45" | 01:03'43" |
| 8 | 08'55" | 01:12'38" |
| 9 | 08'56" | 01:21'34" |
| 10 | 07'36" | 01:29'10" |
| 10.3 | 06'02" | 01:30'45" |
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