10.0 km | 01:24:07 | 08:23/km日期: 2025-02-15 06:37 - 平均心率: 144 - 卡路里: 540 Cal - 總步數: 12800 - 平均步頻: 152 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 99.2
Pace: 08'15" / 08'33" / 08'42" / 08'16" / 08'25" / 08'33" / 08'06" / 08'24" / 08'25" / 08'12" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+00'05") | 1000 / 1000 | 153 / 78 |
| 2 | | 08'34" (+00'25") | 1001 / 2001 | 158 / 73 |
| 3 | | 08'40" (+00'31") | 1001 / 3003 | 151 / 76 |
| 4 | | 08'18" (+00'09") | 1000 / 4003 | 152 / 78 |
| 5 | | 08'25" (+00'16") | 1001 / 5004 | 152 / 78 |
| 6 | | 08'33" (+00'24") | 1001 / 6006 | 146 / 79 |
| 7 | | 08'09" | 1000 / 7006 | 154 / 79 |
| 8 | | 08'24" (+00'15") | 1001 / 8008 | 149 / 79 |
| 9 | | 08'23" (+00'14") | 1000 / 9008 | 155 / 76 |
| 10 | | 08'14" (+00'05") | 1000 / 10008 | 146 / 82 |
| 11 | | 08'37" (+00'28") | 5 / 10014 | 200 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 61.22 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'33" | 00:16'48" |
| 3 | 08'42" | 00:25'30" |
| 4 | 08'16" | 00:33'46" |
| 5 | 08'25" | 00:42'11" |
| 6 | 08'33" | 00:50'44" |
| 7 | 08'06" | 00:58'50" |
| 8 | 08'24" | 01:07'14" |
| 9 | 08'25" | 01:15'39" |
| 10 | 08'12" | 01:23'51" |
| 10.0 | 17'32" | 01:24'07" |
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