10.3 km | 01:08:56 | 06:40/km日期: 2025-02-19 18:10 - 平均心率: 147 - 卡路里: 742 Cal - 總步數: 12402 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 82.1
Pace: 07'21" / 06'48" / 06'53" / 06'35" / 06'44" / 06'23" / 06'24" / 06'15" / 06'37" / 06'42" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+02'46") | 207 / 207 | 182 / 62 |
| 2 | | 07'14" (+01'15") | 228 / 435 | 185 / 74 |
| 3 | | 06'44" (+00'45") | 235 / 670 | 183 / 81 |
| 4 | | 06'54" (+00'55") | 234 / 904 | 184 / 78 |
| 5 | | 06'53" (+00'54") | 227 / 1132 | 183 / 78 |
| 6 | | 07'00" (+01'01") | 238 / 1370 | 181 / 78 |
| 7 | | 06'48" (+00'49") | 235 / 1605 | 183 / 79 |
| 8 | | 06'49" (+00'50") | 237 / 1842 | 183 / 80 |
| 9 | | 06'36" (+00'37") | 234 / 2077 | 181 / 83 |
| 10 | | 06'20" (+00'21") | 236 / 2313 | 184 / 85 |
| 11 | | 07'02" (+01'03") | 236 / 2550 | 170 / 83 |
| 12 | | 07'06" (+01'07") | 241 / 2792 | 178 / 78 |
| 13 | | 07'02" (+01'03") | 238 / 3031 | 177 / 80 |
| 14 | | 06'31" (+00'32") | 240 / 3271 | 181 / 84 |
| 15 | | 06'30" (+00'31") | 248 / 3519 | 179 / 85 |
| 16 | | 06'29" (+00'30") | 254 / 3773 | 179 / 85 |
| 17 | | 06'48" (+00'49") | 232 / 4006 | 179 / 81 |
| 18 | | 06'18" (+00'19") | 243 / 4249 | 178 / 88 |
| 19 | | 06'58" (+00'59") | 243 / 4493 | 176 / 81 |
| 20 | | 06'44" (+00'45") | 244 / 4738 | 178 / 83 |
| 21 | | 07'00" (+01'01") | 230 / 4968 | 178 / 80 |
| 22 | | 06'42" (+00'43") | 233 / 5202 | 177 / 83 |
| 23 | | 06'32" (+00'33") | 250 / 5452 | 176 / 86 |
| 24 | | 06'20" (+00'21") | 236 / 5688 | 180 / 87 |
| 25 | | 06'11" (+00'12") | 237 / 5925 | 178 / 90 |
| 26 | | 06'04" (+00'05") | 238 / 6164 | 177 / 92 |
| 27 | | 07'22" (+01'23") | 232 / 6397 | 166 / 81 |
| 28 | | 05'59" | 247 / 6644 | 180 / 92 |
| 29 | | 06'20" (+00'21") | 215 / 6860 | 180 / 87 |
| 30 | | 06'04" (+00'05") | 241 / 7101 | 180 / 91 |
| 31 | | 06'12" (+00'13") | 230 / 7332 | 178 / 90 |
| 32 | | 06'05" (+00'06") | 229 / 7561 | 180 / 91 |
| 33 | | 06'27" (+00'28") | 232 / 7794 | 177 / 87 |
| 34 | | 06'07" (+00'08") | 225 / 8020 | 180 / 90 |
| 35 | | 06'28" (+00'29") | 226 / 8246 | 178 / 86 |
| 36 | | 06'52" (+00'53") | 230 / 8476 | 179 / 81 |
| 37 | | 06'44" (+00'45") | 229 / 8706 | 179 / 82 |
| 38 | | 06'28" (+00'29") | 231 / 8938 | 182 / 84 |
| 39 | | 06'45" (+00'46") | 229 / 9167 | 183 / 80 |
| 40 | | 06'52" (+00'53") | 228 / 9395 | 181 / 80 |
| 41 | | 06'35" (+00'36") | 235 / 9630 | 183 / 82 |
| 42 | | 06'41" (+00'42") | 229 / 9860 | 180 / 83 |
| 43 | | 06'35" (+00'36") | 232 / 10092 | 185 / 81 |
| 44 | | 07'06" (+01'07") | 213 / 10306 | 180 / 77 |
| 45 | | 07'24" (+01'25") | 9 / 10315 | 180 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 147.71 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'48" | 00:14'09" |
| 3 | 06'53" | 00:21'02" |
| 4 | 06'35" | 00:27'37" |
| 5 | 06'44" | 00:34'21" |
| 6 | 06'23" | 00:40'44" |
| 7 | 06'24" | 00:47'08" |
| 8 | 06'15" | 00:53'23" |
| 9 | 06'37" | 01:00'00" |
| 10 | 06'42" | 01:06'42" |
| 10.3 | 07'02" | 01:08'56" |
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