42.4 km | 06:18:47 | 08:55/km日期: 2024-10-06 05:30 - 總爬升: 453 m - 卡路里: 1942 Cal - 平均步頻: 176
Pace: 07'22" / 08'27" / 07'46" / 07'48" / 11'50" / 07'10" / 07'28" / 08'47" / 10'20" / 08'42" / 07'06" / 09'44" / 08'09" / 08'41" / 06'22" / 09'10" / 09'04" / 08'04" / 08'32" / 07'51" / 08'13" / 08'30" / 09'06" / 08'18" / 08'20" / 11'15" / 08'33" / 08'23" / 12'34" / 12'47" / 10'56" / 06'39" / 07'37" / 09'53" / 10'20" / 09'32" / 10'35" / 10'46" / 09'08" / 10'14" / 08'46" / 07'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'00") | 1000 / 1000 |
| 2 | | 08'26" (+02'04") | 1000 / 2000 |
| 3 | | 07'45" (+01'23") | 1000 / 3000 |
| 4 | | 07'47" (+01'25") | 1000 / 4000 |
| 5 | | 11'50" (+05'28") | 1000 / 5000 |
| 6 | | 07'09" (+00'47") | 1000 / 6000 |
| 7 | | 07'28" (+01'06") | 619 / 6619 |
| 8 | | 07'33" (+01'11") | 1000 / 7619 |
| 9 | | 10'51" (+04'29") | 1000 / 8619 |
| 10 | | 09'49" (+03'27") | 1000 / 9619 |
| 11 | | 06'40" (+00'18") | 1000 / 10619 |
| 12 | | 09'41" (+03'19") | 1000 / 11619 |
| 13 | | 07'51" (+01'29") | 1000 / 12619 |
| 14 | | 09'08" (+02'46") | 1000 / 13619 |
| 15 | | 06'22" | 1000 / 14619 |
| 16 | | 08'51" (+02'29") | 1000 / 15619 |
| 17 | | 07'56" (+01'34") | 1000 / 16619 |
| 18 | | 09'17" (+02'55") | 1000 / 17619 |
| 19 | | 08'30" (+02'08") | 1000 / 18619 |
| 20 | | 07'43" (+01'21") | 1000 / 19619 |
| 21 | | 08'17" (+01'55") | 1000 / 20619 |
| 22 | | 08'09" (+01'47") | 1000 / 21619 |
| 23 | | 08'56" (+02'34") | 1000 / 22619 |
| 24 | | 08'40" (+02'18") | 1000 / 23619 |
| 25 | | 08'09" (+01'47") | 1000 / 24619 |
| 26 | | 09'49" (+03'27") | 1000 / 25619 |
| 27 | | 09'45" (+03'23") | 1000 / 26619 |
| 28 | | 08'47" (+02'25") | 1000 / 27619 |
| 29 | | 09'10" (+02'48") | 1000 / 28619 |
| 30 | | 14'42" (+08'20") | 1000 / 29619 |
| 31 | | 12'55" (+06'33") | 1000 / 30619 |
| 32 | | 06'28" (+00'06") | 1000 / 31619 |
| 33 | | 07'42" (+01'20") | 1000 / 32619 |
| 34 | | 08'51" (+02'29") | 1000 / 33619 |
| 35 | | 11'04" (+04'42") | 1000 / 34619 |
| 36 | | 09'17" (+02'55") | 1000 / 35619 |
| 37 | | 10'05" (+03'43") | 1000 / 36619 |
| 38 | | 09'22" (+03'00") | 1000 / 37619 |
| 39 | | 11'22" (+05'00") | 1000 / 38619 |
| 40 | | 08'12" (+01'50") | 1000 / 39619 |
| 41 | | 10'42" (+04'20") | 1000 / 40619 |
| 42 | | 07'41" (+01'19") | 1000 / 41619 |
| 43 | | 06'34" (+00'12") | 795 / 42415 |
10月累積里程 : 178.75 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'27" | 00:15'49" |
| 3 | 07'46" | 00:23'35" |
| 4 | 07'48" | 00:31'23" |
| 5 | 11'50" | 00:43'13" |
| 6 | 07'10" | 00:50'23" |
| 7 | 07'28" | 00:57'51" |
| 8 | 08'47" | 01:06'38" |
| 9 | 10'20" | 01:16'58" |
| 10 | 08'42" | 01:25'40" |
| 11 | 07'06" | 01:32'46" |
| 12 | 09'44" | 01:42'30" |
| 13 | 08'09" | 01:50'39" |
| 14 | 08'41" | 01:59'20" |
| 15 | 06'22" | 02:05'42" |
| 16 | 09'10" | 02:14'52" |
| 17 | 09'04" | 02:23'56" |
| 18 | 08'04" | 02:32'00" |
| 19 | 08'32" | 02:40'32" |
| 20 | 07'51" | 02:48'23" |
| 21 | 08'13" | 02:56'36" |
| 22 | 08'30" | 03:05'06" |
| 23 | 09'06" | 03:14'12" |
| 24 | 08'18" | 03:22'30" |
| 25 | 08'20" | 03:30'50" |
| 26 | 11'15" | 03:42'05" |
| 27 | 08'33" | 03:50'38" |
| 28 | 08'23" | 03:59'01" |
| 29 | 12'34" | 04:11'35" |
| 30 | 12'47" | 04:24'22" |
| 31 | 10'56" | 04:35'18" |
| 32 | 06'39" | 04:41'57" |
| 33 | 07'37" | 04:49'34" |
| 34 | 09'53" | 04:59'27" |
| 35 | 10'20" | 05:09'47" |
| 36 | 09'32" | 05:19'19" |
| 37 | 10'35" | 05:29'54" |
| 38 | 10'46" | 05:40'40" |
| 39 | 09'08" | 05:49'48" |
| 40 | 10'14" | 06:00'02" |
| 41 | 08'46" | 06:08'48" |
| 42 | 07'24" | 06:16'12" |
| 42.4 | 06'13" | 06:18'47" |
展開計圈分析
留言 
