童建復 2016/11/13 訓練日誌

童建復台中
ID 256286

99 位追隨者

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童建復

恭喜完成了初馬

全馬 | 04:53:20 | 06:57/km | 第1馬

2016年台灣米倉田中馬拉松

官方成績
日期	2016-11-13
成績	04:53:20
總名次	- / -
分組名次	- / -
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'04")

00:29'04" (+00'23")

00:58'04"

10 km

(00:58'04")

00:29'00" (+00'19")

15 km

(01:26'45")

00:28'41"

00:58'28" (+00'24")

20 km

(01:56'32")

00:29'47" (+01'06")

25 km

(02:27'39")

00:31'07" (+02'26")

01:06'13" (+08'09")

30 km

(03:02'45")

00:35'06" (+06'25")

35 km

(03:44'52")

00:42'07" (+13'26")

01:22'23" (+24'19")

40 km

(04:25'08")

00:40'16" (+11'35")

Finish

(04:53:20)

日期: 2016-11-13 06:20 - 總爬升: 208 m - 平均心率: 141 - 卡路里: 2643 Cal - 總步數: 45720 - 平均步頻: 155 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'13"

(06'13")

06'11" (+00'36")

1003 / 1003

175 / 92

05'41"

(11'54")

05'38" (+00'03")

1008 / 2011

178 / 99

05'39"

(17'33")

05'36" (+00'01")

1008 / 3020

178 / 100

05'49"

(23'22")

05'48" (+00'13")

1002 / 4022

177 / 96

05'44"

(29'06")

05'41" (+00'06")

1006 / 5029

178 / 98

展開計圈分析

05'55"

(35'01")

05'51" (+00'16")

1008 / 6038

172 / 98

05'38"

(40'39")

05'37" (+00'02")

1001 / 7039

178 / 99

05'43"

(46'22")

05'42" (+00'07")

1001 / 8041

177 / 98

06'11"

(52'33")

06'10" (+00'35")

1001 / 9042

163 / 99

05'36"

(58'09")

05'35"

1002 / 10045

178 / 100

05'37"

(01:03'46")

05'36" (+00'01")

1001 / 11046

178 / 99

06'04"

(01:09'50")

06'01" (+00'26")

1005 / 12052

165 / 100

05'47"

(01:15'37")

05'46" (+00'11")

1001 / 13053

173 / 99

05'37"

(01:21'14")

05'35"

1004 / 14057

180 / 99

05'40"

(01:26'54")

05'38" (+00'03")

1004 / 15062

177 / 99

06'06"

(01:33'00")

06'05" (+00'30")

1000 / 16063

165 / 98

05'43"

(01:38'43")

05'41" (+00'06")

1004 / 17068

179 / 97

05'41"

(01:44'24")

05'38" (+00'03")

1006 / 18074

180 / 98

05'37"

(01:50'01")

05'36" (+00'01")

1001 / 19075

180 / 99

06'40"

(01:56'41")

06'36" (+01'01")

1009 / 20085

150 / 100

05'39"

(02:02'20")

05'38" (+00'03")

1002 / 21087

174 / 101

05'44"

(02:08'04")

05'41" (+00'06")

1008 / 22095

172 / 101

06'02"

(02:14'06")

05'59" (+00'24")

1006 / 23102

163 / 101

07'40"

(02:21'46")

07'37" (+02'02")

1005 / 24108

151 / 86

06'07"

(02:27'53")

06'03" (+00'28")

1008 / 25117

176 / 93

06'19"

(02:34'12")

06'18" (+00'43")

1000 / 26117

165 / 95

07'20"

(02:41'32")

07'19" (+01'44")

1000 / 27118

138 / 98

07'23"

(02:48'55")

07'22" (+01'47")

1000 / 28118

157 / 85

06'56"

(02:55'51")

06'54" (+01'19")

1002 / 29121

153 / 94

07'16"

(03:03'07")

07'13" (+01'38")

1005 / 30126

138 / 99

06'06"

(03:09'13")

06'03" (+00'28")

1006 / 31133

171 / 96

08'05"

(03:17'18")

08'03" (+02'28")

1002 / 32136

131 / 94

08'21"

(03:25'39")

08'17" (+02'42")

1007 / 33143

134 / 89

08'22"

(03:34'01")

08'21" (+02'46")

1000 / 34144

139 / 85

11'28"

(03:45'29")

11'27" (+05'52")

1000 / 35145

112 / 77

09'41"

(03:55'10")

09'36" (+04'01")

1007 / 36152

136 / 76

06'51"

(04:02'01")

06'49" (+01'14")

1003 / 37155

165 / 88

08'46"

(04:10'47")

08'42" (+03'07")

1005 / 38161

142 / 80

07'37"

(04:18'24")

07'36" (+02'01")

1000 / 39162

162 / 80

07'44"

(04:26'08")

07'43" (+02'08")

1001 / 40164

158 / 81

06'40"

(04:32'48")

06'37" (+01'02")

1006 / 41170

161 / 93

06'57"

(04:39'45")

06'54" (+01'19")

1005 / 42176

162 / 89

13'18"

(04:53'03")

18'24" (+12'49")

722 / 42898

61 / 88

台中

童建復

留言

賽後評分: 超級熱情，有機會一定要再來
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 165.10 km

MW Watch 上傳 | 8 years ago

虎仔, 1968 和其他 24 人說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	05'38"	00:11'51"
3	05'39"	00:17'30"
4	05'53"	00:23'23"
5	05'41"	00:29'04"
6	05'55"	00:34'59"
7	05'36"	00:40'35"
8	05'45"	00:46'20"
9	06'12"	00:52'32"
10	05'32"	00:58'04"
11	05'38"	01:03'42"
12	05'37"	01:09'19"
13	06'12"	01:15'31"
14	05'37"	01:21'08"
15	05'37"	01:26'45"
16	06'08"	01:32'53"
17	05'41"	01:38'34"
18	05'40"	01:44'14"
19	05'38"	01:49'52"
20	06'40"	01:56'32"
21	05'33"	02:02'05"
22	05'47"	02:07'52"
23	06'01"	02:13'53"
24	07'38"	02:21'31"
25	06'08"	02:27'39"
26	06'06"	02:33'45"
27	06'49"	02:40'34"
28	08'06"	02:48'40"
29	06'55"	02:55'35"
30	07'10"	03:02'45"
31	05'51"	03:08'36"
32	08'02"	03:16'38"
33	08'34"	03:25'12"
34	08'27"	03:33'39"
35	11'13"	03:44'52"
36	08'05"	03:52'57"
37	08'28"	04:01'25"
38	08'28"	04:09'53"
39	07'50"	04:17'43"
40	07'25"	04:25'08"
41	07'03"	04:32'11"
42	06'51"	04:39'02"
42.7	19'47"	04:53'20"