16.2 km | 01:57:15 | 07:13/km日期: 2025-02-28 09:07 - 總爬升: 456 m - 平均心率: 144 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99.6
Pace: 08'28" / 07'45" / 07'47" / 06'50" / 08'15" / 06'53" / 06'45" / 07'54" / 06'44" / 07'29" / 08'02" / 05'57" / 07'21" / 07'54" / 05'27" / 06'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'01") | 1000 / 1000 |
| 2 | | 07'45" (+02'19") | 1000 / 2000 |
| 3 | | 07'46" (+02'20") | 1000 / 3000 |
| 4 | | 06'49" (+01'23") | 1000 / 4000 |
| 5 | | 08'15" (+02'49") | 1000 / 5000 |
| 6 | | 06'52" (+01'26") | 1000 / 6000 |
| 7 | | 06'45" (+01'19") | 1000 / 7000 |
| 8 | | 07'54" (+02'28") | 1000 / 8000 |
| 9 | | 06'43" (+01'17") | 1000 / 9000 |
| 10 | | 07'28" (+02'02") | 1000 / 10000 |
| 11 | | 08'02" (+02'36") | 1000 / 11000 |
| 12 | | 05'57" (+00'31") | 1000 / 12000 |
| 13 | | 07'20" (+01'54") | 1000 / 13000 |
| 14 | | 07'45" (+02'19") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 06'31" (+01'05") | 1000 / 16000 |
| 17 | | 06'22" (+00'56") | 216 / 16216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 144.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'45" | 00:16'13" |
| 3 | 07'47" | 00:24'00" |
| 4 | 06'50" | 00:30'50" |
| 5 | 08'15" | 00:39'05" |
| 6 | 06'53" | 00:45'58" |
| 7 | 06'45" | 00:52'43" |
| 8 | 07'54" | 01:00'37" |
| 9 | 06'44" | 01:07'21" |
| 10 | 07'29" | 01:14'50" |
| 11 | 08'02" | 01:22'52" |
| 12 | 05'57" | 01:28'49" |
| 13 | 07'21" | 01:36'10" |
| 14 | 07'54" | 01:44'04" |
| 15 | 05'27" | 01:49'31" |
| 16 | 06'34" | 01:56'05" |
| 16.2 | 06'23" | 01:57'28" |
留言 
展開計圈分析
