10.6 km | 00:49:45 | 04:41/km日期: 2025-03-05 05:06 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94
Pace: 05'02" / 04'35" / 04'51" / 04'05" / 04'58" / 04'27" / 04'23" / 04'20" / 04'49" / 05'11" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'00") | 1000 / 1000 |
2 | | 04'34" (+00'32") | 1000 / 2000 |
3 | | 04'21" (+00'19") | 87 / 2087 |
4 | | 08'34" (+04'32") | 172 / 2260 |
5 | | 04'02" | 1000 / 3260 |
6 | | 04'03" (+00'01") | 1000 / 4260 |
7 | | 05'46" (+01'44") | 518 / 4779 |
8 | | 04'22" (+00'20") | 1000 / 5779 |
9 | | 04'24" (+00'22") | 1000 / 6779 |
10 | | 04'21" (+00'19") | 1000 / 7779 |
11 | | 04'20" (+00'18") | 1000 / 8779 |
12 | | 05'46" (+01'44") | 516 / 9295 |
13 | | 05'06" (+01'04") | 978 / 10274 |
14 | | 05'04" (+01'02") | 335 / 10609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
275.31 km 
asics METASPEED SKY+ 累積 :
856.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'35" | 00:09'37" |
3 | 04'51" | 00:14'28" |
4 | 04'05" | 00:18'33" |
5 | 04'58" | 00:23'31" |
6 | 04'27" | 00:27'58" |
7 | 04'23" | 00:32'21" |
8 | 04'20" | 00:36'41" |
9 | 04'49" | 00:41'30" |
10 | 05'11" | 00:46'41" |
10.6 | 05'02" | 00:49'45" |