15.0 km | 01:04:52 | 04:18/km日期: 2025-03-09 17:02 - 地點: 鳳山溪 - 天氣: 舒服 - 平均心率: 160 - 卡路里: 951 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 54.6
Pace: 04'40" / 04'52" / 04'29" / 04'09" / 05'00" / 04'14" / 04'18" / 04'54" / 06'02" / 05'17" / 04'24" / 04'39" / 04'47" / 04'37" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'18") | 1000 / 1000 |
| 2 | | 04'12" (+00'04") | 1000 / 2000 |
| 3 | | 04'18" (+00'10") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'12" (+00'04") | 1000 / 5000 |
| 6 | | 04'13" (+00'05") | 1000 / 6000 |
| 7 | | 04'17" (+00'09") | 1000 / 7000 |
| 8 | | 04'15" (+00'07") | 1000 / 8000 |
| 9 | | 04'16" (+00'08") | 1000 / 9000 |
| 10 | | 04'18" (+00'10") | 1000 / 10000 |
| 11 | | 04'23" (+00'15") | 1000 / 11000 |
| 12 | | 04'22" (+00'14") | 1000 / 12000 |
| 13 | | 04'22" (+00'14") | 1000 / 13000 |
| 14 | | 04'24" (+00'16") | 1000 / 14000 |
| 15 | | 04'30" (+00'22") | 1000 / 15000 |
| 16 | | 03'51" | 36 / 15036 |
最近日照有點久~等到太陽減弱才開跑... 跑三校有點抖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
130.50 km 
Nike Nike Air zoom fly 4(螢光) 累積 :
201.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'52" | 00:09'32" |
| 3 | 04'29" | 00:14'01" |
| 4 | 04'09" | 00:18'10" |
| 5 | 05'00" | 00:23'10" |
| 6 | 04'14" | 00:27'24" |
| 7 | 04'18" | 00:31'42" |
| 8 | 04'54" | 00:36'36" |
| 9 | 06'02" | 00:42'38" |
| 10 | 05'17" | 00:47'55" |
| 11 | 04'24" | 00:52'19" |
| 12 | 04'39" | 00:56'58" |
| 13 | 04'47" | 01:01'45" |
| 14 | 04'37" | 01:06'22" |
| 15 | 04'30" | 01:10'52" |
| 15.0 | 04'06" | 01:11'01" |
展開計圈分析
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