MinnieDan Chen 2016/11/20 訓練日誌

MinnieDan Chen 新竹
ID 178438

323 位追隨者

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MinnieDan Chen

全馬 | 06:43:35 | 09:33/km | 第2馬

2016蘆洲--觀音山全民路跑

官方成績
日期	2016-11-20
成績	06:43:35
總名次	- / -
分組名次	- / -
平均速度	09:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'00")

00:34'00"

01:09'51"

10 km

(01:09'51")

00:35'51" (+01'51")

15 km

(02:00'24")

00:50'33" (+16'33")

01:35'12" (+25'21")

20 km

(02:45'03")

00:44'39" (+10'39")

25 km

(03:29'24")

00:44'21" (+10'21")

01:49'52" (+40'01")

30 km

(04:34'55")

01:05'31" (+31'31")

35 km

(05:31'55")

00:57'00" (+23'00")

01:45'04" (+35'13")

40 km

(06:19'59")

00:48'04" (+14'04")

Finish

(06:43:35)

日期: 2016-11-20 07:02 - 總爬升: 896 m - 卡路里: 2284 Cal - 總步數: 44758 - 平均步頻: 110 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'44" (+00'47")

1006 / 1006

186 / 79

06'47"

(13'34")

06'44" (+00'47")

1006 / 2012

182 / 81

06'54"

(20'28")

06'52" (+00'55")

1002 / 3015

180 / 80

06'49"

(27'17")

06'47" (+00'50")

1004 / 4019

179 / 81

06'47"

(34'04")

06'43" (+00'46")

1008 / 5028

182 / 81

展開計圈分析

07'00"

(41'04")

06'58" (+01'01")

1002 / 6030

181 / 78

06'40"

(47'44")

06'39" (+00'42")

1002 / 7032

181 / 82

06'34"

(54'18")

06'32" (+00'35")

1003 / 8035

173 / 87

07'14"

(01:01'32")

07'10" (+01'13")

1007 / 9043

153 / 90

09'45"

(01:11'17")

09'43" (+03'46")

1003 / 10046

74 / 138

10'44"

(01:22'01")

10'40" (+04'43")

1006 / 11052

60 / 156

07'07"

(01:29'08")

07'04" (+01'07")

1006 / 12059

174 / 81

06'05"

(01:35'13")

06'04" (+00'07")

1001 / 13060

186 / 88

11'10"

(01:46'23")

11'05" (+05'08")

1006 / 14067

85 / 105

17'19"

(02:03'42")

17'16" (+11'19")

1002 / 15070

27 / 209

13'34"

(02:17'16")

13'27" (+07'30")

1008 / 16078

21 / 345

09'44"

(02:27'00")

09'39" (+03'42")

1007 / 17086

105 / 98

06'22"

(02:33'22")

06'21" (+00'24")

1001 / 18088

184 / 85

06'36"

(02:39'58")

06'34" (+00'37")

1002 / 19090

186 / 81

05'59"

(02:45'57")

05'57"

1004 / 20095

198 / 84

06'22"

(02:52'19")

06'20" (+00'23")

1004 / 21100

182 / 86

09'57"

(03:02'16")

09'56" (+03'59")

1001 / 22101

56 / 177

09'37"

(03:11'53")

09'33" (+03'36")

1005 / 23106

59 / 175

10'27"

(03:22'20")

10'25" (+04'28")

1002 / 24109

130 / 73

08'40"

(03:31'00")

08'39" (+02'42")

1000 / 25110

160 / 71

08'13"

(03:39'13")

08'12" (+02'15")

1000 / 26110

159 / 76

14'03"

(03:53'16")

13'58" (+08'01")

1005 / 27115

50 / 142

15'41"

(04:08'57")

15'38" (+09'41")

1002 / 28118

18 / 350

13'33"

(04:22'30")

13'28" (+07'31")

1005 / 29124

15 / 483

14'38"

(04:37'08")

14'33" (+08'36")

1005 / 30129

19 / 349

12'52"

(04:50'00")

12'44" (+06'47")

1010 / 31139

91 / 85

10'24"

(05:00'24")

10'21" (+04'24")

1003 / 32143

148 / 64

08'00"

(05:08'24")

07'56" (+01'59")

1006 / 33150

157 / 80

11'04"

(05:19'28")

11'03" (+05'06")

1001 / 34151

83 / 107

14'07"

(05:33'35")

14'01" (+08'04")

1006 / 35157

50 / 140

12'18"

(05:45'53")

12'12" (+06'15")

1008 / 36166

130 / 62

08'21"

(05:54'14")

08'17" (+02'20")

1006 / 37172

169 / 71

09'38"

(06:03'52")

09'37" (+03'40")

1001 / 38173

133 / 77

09'44"

(06:13'36")

09'40" (+03'43")

1005 / 39179

144 / 71

07'35"

(06:21'11")

07'33" (+01'36")

1003 / 40182

181 / 72

09'22"

(06:30'33")

09'20" (+03'23")

1002 / 41185

135 / 79

10'36"

(06:41'09")

10'31" (+04'34")

1006 / 42192

134 / 70

02'26"

(06:43'35")

08'05" (+02'08")

300 / 42493

181 / 68

賽前宣言: 權一百馬加油團.Fighting !

賽後評分: 路線好硬硬
給 4 星

11月累積里程 : 82.95 km

母子鱷魚 Y拖累積 : 607.7 km

MW Watch 上傳 | 8 years ago

Danny(蕭遙), 余樺懿和其他 25 人說推

留言

Roy 🦈《動魂》好厲害

2016-11-23 11:20 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'47"	00:13'34"
3	06'54"	00:20'28"
4	06'49"	00:27'17"
5	06'43"	00:34'00"
6	06'29"	00:40'29"
7	06'41"	00:47'10"
8	06'29"	00:53'39"
9	07'15"	01:00'54"
10	08'57"	01:09'51"
11	11'05"	01:20'56"
12	07'24"	01:28'20"
13	05'46"	01:34'06"
14	09'48"	01:43'54"
15	16'30"	02:00'24"
16	15'36"	02:16'00"
17	10'03"	02:26'03"
18	06'21"	02:32'24"
19	06'41"	02:39'05"
20	05'58"	02:45'03"
21	06'15"	02:51'18"
22	09'13"	03:00'31"
23	10'24"	03:10'55"
24	09'51"	03:20'46"
25	08'38"	03:29'24"
26	08'17"	03:37'41"
27	13'15"	03:50'56"
28	15'32"	04:06'28"
29	14'12"	04:20'40"
30	14'15"	04:34'55"
31	12'38"	04:47'33"
32	11'44"	04:59'17"
33	06'49"	05:06'06"
34	10'58"	05:17'04"
35	14'51"	05:31'55"
36	12'04"	05:43'59"
37	09'07"	05:53'06"
38	09'05"	06:02'11"
39	10'08"	06:12'19"
40	07'40"	06:19'59"
41	08'49"	06:28'48"
42	10'40"	06:39'28"
42.3	13'41"	06:43'35"