17.5 km | 01:40:38 | 05:45/km日期: 2025-03-14 07:20 - 地點: 跑步機 - 天氣: 下雨🌧️ - 平均心率: 122 - 卡路里: 834 Cal - 平均步頻: 192
Pace: 06'19" / 05'53" / 05'29" / 05'30" / 05'30" / 05'30" / 05'28" / 05'29" / 05'29" / 05'30" / 232'48" / 06'29" / 05'56" / 05'33" / 05'33" / 05'33" / 05'34" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'28" (+01'00") | 1000 / 12000 |
| 13 | | 05'56" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'04") | 1000 / 14000 |
| 15 | | 05'33" (+00'05") | 1000 / 15000 |
| 16 | | 05'33" (+00'05") | 1000 / 16000 |
| 17 | | 05'33" (+00'05") | 1000 / 17000 |
| 18 | | 08'21" (+02'53") | 484 / 17484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
3月累積里程 :
733.80 km 
必邁 遠征者3.0 深橘色 24.5 累積 :
3200.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'29" | 00:17'41" |
| 4 | 05'30" | 00:23'11" |
| 5 | 05'30" | 00:28'41" |
| 6 | 05'30" | 00:34'11" |
| 7 | 05'28" | 00:39'39" |
| 8 | 05'29" | 00:45'08" |
| 9 | 05'29" | 00:50'37" |
| 10 | 05'30" | 00:56'07" |
| 11 | 232'48" | 04:48'55" |
| 12 | 06'29" | 04:55'24" |
| 13 | 05'56" | 05:01'20" |
| 14 | 05'33" | 05:06'53" |
| 15 | 05'33" | 05:12'26" |
| 16 | 05'33" | 05:17'59" |
| 17 | 05'34" | 05:23'33" |
| 17.5 | 08'21" | 05:27'36" |
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