14.4 km | 03:22:49 | 14:07/km日期: 2025-03-22 08:31 - 總爬升: 940 m - 地點: 暗影山 - 天氣: 好天氣 - 平均心率: 134 - 卡路里: 1391 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 71.8
Pace: 09'46" / 10'56" / 11'00" / 15'31" / 32'19" / 18'32" / 06'51" / 11'01" / 13'10" / 19'37" / 32'05" / 06'39" / 06'19" / 06'01" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'46") | 999 / 999 |
| 2 | | 10'55" (+04'54") | 999 / 1999 |
| 3 | | 11'01" (+05'00") | 998 / 2997 |
| 4 | | 15'30" (+09'29") | 1000 / 3997 |
| 5 | | 32'17" (+26'16") | 999 / 4997 |
| 6 | | 18'33" (+12'32") | 1001 / 5998 |
| 7 | | 06'51" (+00'50") | 999 / 6998 |
| 8 | | 11'01" (+05'00") | 999 / 7997 |
| 9 | | 13'09" (+07'08") | 999 / 8997 |
| 10 | | 19'37" (+13'36") | 999 / 9997 |
| 11 | | 32'01" (+26'00") | 1001 / 10999 |
| 12 | | 06'38" (+00'37") | 1000 / 11999 |
| 13 | | 06'18" (+00'17") | 1002 / 13001 |
| 14 | | 06'01" | 997 / 13999 |
| 15 | | 08'19" (+02'18") | 364 / 14363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
145.40 km 
NIKE Pegasus Trail 4 GTX 累積 :
190.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 10'56" | 00:20'42" |
| 3 | 11'00" | 00:31'42" |
| 4 | 15'31" | 00:47'13" |
| 5 | 32'19" | 01:19'32" |
| 6 | 18'32" | 01:38'04" |
| 7 | 06'51" | 01:44'55" |
| 8 | 11'01" | 01:55'56" |
| 9 | 13'10" | 02:09'06" |
| 10 | 19'37" | 02:28'43" |
| 11 | 32'05" | 03:00'48" |
| 12 | 06'39" | 03:07'27" |
| 13 | 06'19" | 03:13'46" |
| 14 | 06'01" | 03:19'47" |
| 14.4 | 08'20" | 03:22'49" |
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