10.1 km | 01:09:04 | 06:51/km日期: 2025-03-22 06:12 - 平均心率: 127 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 81
Pace: 07'21" / 07'03" / 07'00" / 06'52" / 06'59" / 06'49" / 06'39" / 06'40" / 06'39" / 06'32" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'49") | 999 / 999 |
| 2 | | 07'01" (+00'29") | 1001 / 2001 |
| 3 | | 07'01" (+00'29") | 998 / 2999 |
| 4 | | 06'50" (+00'18") | 1001 / 4000 |
| 5 | | 06'59" (+00'27") | 1000 / 5001 |
| 6 | | 06'48" (+00'16") | 999 / 6001 |
| 7 | | 06'39" (+00'07") | 998 / 7000 |
| 8 | | 06'38" (+00'06") | 1001 / 8001 |
| 9 | | 06'40" (+00'08") | 997 / 8999 |
| 10 | | 06'32" | 999 / 9999 |
| 11 | | 06'40" (+00'08") | 74 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 93.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'03" | 00:14'24" |
| 3 | 07'00" | 00:21'24" |
| 4 | 06'52" | 00:28'16" |
| 5 | 06'59" | 00:35'15" |
| 6 | 06'49" | 00:42'04" |
| 7 | 06'39" | 00:48'43" |
| 8 | 06'40" | 00:55'23" |
| 9 | 06'39" | 01:02'02" |
| 10 | 06'32" | 01:08'34" |
| 10.1 | 06'46" | 01:09'04" |
留言 
展開計圈分析
