11.3 km | 01:32:11 | 08:11/km日期: 2025-04-02 18:20 - 平均心率: 143 - 卡路里: 771 Cal - 平均步頻: 208
Pace: 08'21" / 07'44" / 07'56" / 07'56" / 07'43" / 07'43" / 08'23" / 08'34" / 09'01" / 08'01" / 08'45" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'39") | 1000 / 1000 |
| 2 | | 07'43" (+00'01") | 1000 / 2000 |
| 3 | | 07'56" (+00'14") | 1000 / 3000 |
| 4 | | 07'55" (+00'13") | 1000 / 4000 |
| 5 | | 07'43" (+00'01") | 1000 / 5000 |
| 6 | | 07'42" | 1000 / 6000 |
| 7 | | 08'23" (+00'41") | 1000 / 7000 |
| 8 | | 08'33" (+00'51") | 1000 / 8000 |
| 9 | | 09'01" (+01'19") | 1000 / 9000 |
| 10 | | 08'00" (+00'18") | 1000 / 10000 |
| 11 | | 08'45" (+01'03") | 1000 / 11000 |
| 12 | | 07'45" (+00'03") | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
341.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'44" | 00:16'05" |
| 3 | 07'56" | 00:24'01" |
| 4 | 07'56" | 00:31'57" |
| 5 | 07'43" | 00:39'40" |
| 6 | 07'43" | 00:47'23" |
| 7 | 08'23" | 00:55'46" |
| 8 | 08'34" | 01:04'20" |
| 9 | 09'01" | 01:13'21" |
| 10 | 08'01" | 01:21'22" |
| 11 | 08'45" | 01:30'07" |
| 11.3 | 07'46" | 01:32'11" |
28654.0 km | 
2593.5 km
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