18.0 km | 01:45:24 | 05:50/km日期: 2016-12-15 20:21 - 平均心率: 147 - 卡路里: 1022 Cal - 溫度: 10°C - 濕度: 99%
Pace: 06'18" / 06'07" / 06'09" / 05'56" / 06'11" / 05'43" / 05'29" / 05'36" / 05'40" / 05'56" / 05'53" / 05'51" / 05'46" / 05'45" / 05'39" / 05'47" / 05'47" / 05'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'42") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'38" (+00'09") | 1000 / 15000 |
| 16 | | 05'47" (+00'18") | 1000 / 16000 |
| 17 | | 05'47" (+00'18") | 1000 / 17000 |
| 18 | | 05'43" (+00'14") | 1000 / 18000 |
| 19 | | 06'36" (+01'07") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
401.00 km 
s go meb 累積 :
738.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 06'11" | 00:30'41" |
| 6 | 05'43" | 00:36'24" |
| 7 | 05'29" | 00:41'53" |
| 8 | 05'36" | 00:47'29" |
| 9 | 05'40" | 00:53'09" |
| 10 | 05'56" | 00:59'05" |
| 11 | 05'53" | 01:04'58" |
| 12 | 05'51" | 01:10'49" |
| 13 | 05'46" | 01:16'35" |
| 14 | 05'45" | 01:22'20" |
| 15 | 05'39" | 01:27'59" |
| 16 | 05'47" | 01:33'46" |
| 17 | 05'47" | 01:39'33" |
| 18 | 05'44" | 01:45'17" |
| 18.0 | 05'53" | 01:45'24" |
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