10.0 km | 00:58:25 | 05:49/km日期: 2016-12-23 20:29 - 卡路里: 614 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'01" / 05'59" / 05'53" / 05'51" / 05'42" / 05'44" / 05'45" / 05'47" / 05'38" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" | 30 / 10030 |
12月累積里程 : 136.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 05'44" | 00:35'10" |
| 7 | 05'45" | 00:40'55" |
| 8 | 05'47" | 00:46'42" |
| 9 | 05'38" | 00:52'20" |
| 10 | 05'56" | 00:58'16" |
| 10.0 | 05'32" | 00:58'26" |
7700.8 km | 
816.4 km
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