11.0 km | 01:04:20 | 05:50/km日期: 2017-02-25 15:51 - 總爬升: 206 m - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93%
Pace: 06'34" / 06'47" / 07'12" / 05'57" / 06'11" / 05'47" / 05'38" / 05'19" / 05'23" / 04'53" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'57") | 1000 / 1000 |
| 2 | | 06'47" (+02'10") | 1000 / 2000 |
| 3 | | 07'11" (+02'34") | 1000 / 3000 |
| 4 | | 05'56" (+01'19") | 1000 / 4000 |
| 5 | | 06'10" (+01'33") | 1000 / 5000 |
| 6 | | 05'47" (+01'10") | 1000 / 6000 |
| 7 | | 05'37" (+01'00") | 1000 / 7000 |
| 8 | | 05'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'23" (+00'46") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'18" | 10 / 11010 |
2月累積里程 : 164.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'47" | 00:13'21" |
| 3 | 07'12" | 00:20'33" |
| 4 | 05'57" | 00:26'30" |
| 5 | 06'11" | 00:32'41" |
| 6 | 05'47" | 00:38'28" |
| 7 | 05'38" | 00:44'06" |
| 8 | 05'19" | 00:49'25" |
| 9 | 05'23" | 00:54'48" |
| 10 | 04'53" | 00:59'41" |
| 11 | 04'37" | 01:04'18" |
| 11.0 | 04'51" | 01:04'21" |
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