20.6 km | 03:59:57 | 11:37/km日期: 2017-04-01 06:37 - 總爬升: 784 m - 平均心率: 127 - 卡路里: 1003 Cal - 平均步頻: 135
Pace: 07'41" / 09'46" / 08'20" / 08'52" / 08'15" / 11'10" / 22'40" / 27'48" / 05'50" / 22'19" / 08'41" / 07'35" / 16'18" / 13'03" / 06'18" / 08'42" / 08'57" / 10'21" / 16'41" / 06'55" / 05'57" /
4月累積里程 : 161.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 09'46" | 00:17'27" |
3 | 08'20" | 00:25'47" |
4 | 08'52" | 00:34'39" |
5 | 08'15" | 00:42'54" |
6 | 11'10" | 00:54'04" |
7 | 22'40" | 01:16'44" |
8 | 27'48" | 01:44'32" |
9 | 05'50" | 01:50'22" |
10 | 22'19" | 02:12'41" |
11 | 08'41" | 02:21'22" |
12 | 07'35" | 02:28'57" |
13 | 16'18" | 02:45'15" |
14 | 13'03" | 02:58'18" |
15 | 06'18" | 03:04'36" |
16 | 08'42" | 03:13'18" |
17 | 08'57" | 03:22'15" |
18 | 10'21" | 03:32'36" |
19 | 16'41" | 03:49'17" |
20 | 06'55" | 03:56'12" |
20.6 | 05'57" | 03:59'57" |