22.9 km | 02:50:01 | 07:26/km日期: 2017-04-02 13:08 - 總爬升: 1015 m - 卡路里: 1189 Cal - 溫度: 21°C - 濕度: 40%
Pace: 06'40" / 06'25" / 07'37" / 06'16" / 08'27" / 05'45" / 06'23" / 08'54" / 05'59" / 08'00" / 10'21" / 05'36" / 06'04" / 09'01" / 09'02" / 06'54" / 08'41" / 06'28" / 09'08" / 10'31" / 06'21" / 10'26" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 07'36" (+02'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'43") | 1000 / 4000 |
| 5 | | 08'27" (+02'55") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 08'53" (+03'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 07'58" (+02'26") | 1000 / 10000 |
| 11 | | 10'21" (+04'49") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'03" (+00'31") | 1000 / 13000 |
| 14 | | 09'02" (+03'30") | 1000 / 14000 |
| 15 | | 05'54" (+00'22") | 1000 / 15000 |
| 16 | | 06'53" (+01'21") | 1000 / 16000 |
| 17 | | 08'40" (+03'08") | 1000 / 17000 |
| 18 | | 06'28" (+00'56") | 1000 / 18000 |
| 19 | | 08'15" (+02'43") | 1000 / 19000 |
| 20 | | 10'30" (+04'58") | 1000 / 20000 |
| 21 | | 06'21" (+00'49") | 1000 / 21000 |
| 22 | | 09'28" (+03'56") | 1000 / 22000 |
| 23 | | 06'59" (+01'27") | 865 / 22865 |
4月累積里程 :
156.11 km 
ASICS TARTHERZEAL 累積 :
1497.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 07'37" | 00:20'42" |
| 4 | 06'16" | 00:26'58" |
| 5 | 08'27" | 00:35'25" |
| 6 | 05'45" | 00:41'10" |
| 7 | 06'23" | 00:47'33" |
| 8 | 08'54" | 00:56'27" |
| 9 | 05'59" | 01:02'26" |
| 10 | 08'00" | 01:10'26" |
| 11 | 10'21" | 01:20'47" |
| 12 | 05'36" | 01:26'23" |
| 13 | 06'04" | 01:32'27" |
| 14 | 09'01" | 01:41'28" |
| 15 | 09'02" | 01:50'30" |
| 16 | 06'54" | 01:57'24" |
| 17 | 08'41" | 02:06'05" |
| 18 | 06'28" | 02:12'33" |
| 19 | 09'08" | 02:21'41" |
| 20 | 10'31" | 02:32'12" |
| 21 | 06'21" | 02:38'33" |
| 22 | 10'26" | 02:48'59" |
| 22.9 | 06'59" | 02:55'02" |
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