10.2 km | 01:11:28 | 07:00/km日期: 2017-04-18 18:54 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 06'43" / 06'49" / 06'53" / 07'03" / 06'56" / 07'10" / 08'45" / 07'16" / 07'05" / 07'06" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'48" (+00'06") | 1000 / 2000 |
| 3 | | 06'52" (+00'10") | 1000 / 3000 |
| 4 | | 07'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'56" (+00'14") | 1000 / 5000 |
| 6 | | 07'03" (+00'21") | 295 / 5295 |
| 7 | | 07'10" (+00'28") | 1000 / 6295 |
| 8 | | 07'01" (+00'19") | 1000 / 7295 |
| 9 | | 07'10" (+00'28") | 1000 / 8295 |
| 10 | | 07'03" (+00'21") | 1000 / 9295 |
| 11 | | 07'09" (+00'27") | 915 / 10210 |
4月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'49" | 00:13'32" |
| 3 | 06'53" | 00:20'25" |
| 4 | 07'03" | 00:27'28" |
| 5 | 06'56" | 00:34'24" |
| 6 | 07'10" | 00:41'34" |
| 7 | 08'45" | 00:50'19" |
| 8 | 07'16" | 00:57'35" |
| 9 | 07'05" | 01:04'40" |
| 10 | 07'06" | 01:11'46" |
| 10.2 | 06'43" | 01:13'11" |
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