19.4 km | 02:14:52 | 06:57/km日期: 2013-11-23 13:51 - 總爬升: 369 m - 地點: 林口 - 天氣: 晴 - 卡路里: 1342 Cal - 溫度: 27°C - 濕度: 55%
Pace: 05'34" / 04'31" / 05'33" / 06'00" / 06'27" / 06'09" / 05'18" / 06'14" / 06'16" / 07'14" / 08'24" / 12'43" / 08'42" / 07'47" / 08'32" / 07'25" / 06'48" / 06'30" / 06'55" / 05'00" /
11月累積里程 :
165.71 km 
ASICS GT-2000 New York SW 累積 :
1099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'31" | 00:10'05" |
3 | 05'33" | 00:15'38" |
4 | 06'00" | 00:21'38" |
5 | 06'27" | 00:28'05" |
6 | 06'09" | 00:34'14" |
7 | 05'18" | 00:39'32" |
8 | 06'14" | 00:45'46" |
9 | 06'16" | 00:52'02" |
10 | 07'14" | 00:59'16" |
11 | 08'24" | 01:07'40" |
12 | 12'43" | 01:20'23" |
13 | 08'42" | 01:29'05" |
14 | 07'47" | 01:36'52" |
15 | 08'32" | 01:45'24" |
16 | 07'25" | 01:52'49" |
17 | 06'48" | 01:59'37" |
18 | 06'30" | 02:06'07" |
19 | 06'55" | 02:13'02" |
19.4 | 05'00" | 02:14'52" |