蘿蔔楊 2017/09/24 訓練日誌 | Marathon's World

蘿蔔楊新北市
ID 29869

42 位追隨者

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恭喜完成了第 30 馬

全馬 | 05:33:07 | 07:53/km | 第30馬

2017 年火燒島全國馬拉松賽

官方成績
日期	2017-09-24
成績	05:33:07
總名次	111 / 307
分組名次	22 / 58
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'28")

00:30'28"

01:03'22"

10 km

(01:03'22")

00:32'54" (+02'26")

15 km

(01:46'24")

00:43'02" (+12'34")

01:22'31" (+19'09")

20 km

(02:25'53")

00:39'29" (+09'01")

25 km

(03:04'59")

00:39'06" (+08'38")

01:20'38" (+17'16")

30 km

(03:46'31")

00:41'32" (+11'04")

35 km

(04:35'13")

00:48'42" (+18'14")

01:30'31" (+27'09")

40 km

(05:17'02")

00:41'49" (+11'21")

Finish

(05:33:07)

日期: 2017-09-24 05:30 - 總爬升: 609 m - 地點: 綠島 - 天氣: 酷熱爽 - 平均心率: 141 - 卡路里: 2165 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'48"

(05'48")

05'48"

1000 / 1000

2

05'51"

(11'40")

05'51" (+00'03")

1000 / 2000

3

00'31"

(12'11")

05'57" (+00'09")

87 / 2087

4

00'02"

(12'13")

07'48" (+02'00")

5 / 2092

5

06'01"

(18'14")

06'01" (+00'13")

1000 / 3092

展開計圈分析

6

06'05"

(24'19")

06'05" (+00'17")

1000 / 4092

7

06'37"

(30'57")

06'37" (+00'49")

1000 / 5092

8

06'28"

(37'26")

06'28" (+00'40")

1000 / 6092

9

06'18"

(43'44")

06'18" (+00'30")

1000 / 7092

10

06'10"

(49'54")

06'10" (+00'22")

1000 / 8092

11

07'24"

(57'18")

07'24" (+01'36")

1000 / 9092

12

06'37"

(01:03'56")

06'37" (+00'49")

1000 / 10092

13

07'17"

(01:11'13")

07'17" (+01'29")

1000 / 11092

14

07'22"

(01:18'35")

07'22" (+01'34")

1000 / 12092

15

11'47"

(01:30'23")

11'47" (+05'59")

1000 / 13092

16

10'21"

(01:40'45")

10'21" (+04'33")

1000 / 14092

17

06'05"

(01:46'50")

06'05" (+00'17")

1000 / 15092

18

06'41"

(01:53'31")

06'41" (+00'53")

1000 / 16092

19

06'44"

(02:00'16")

06'44" (+00'56")

1000 / 17092

20

11'02"

(02:11'18")

11'02" (+05'14")

1000 / 18092

21

06'20"

(02:17'39")

06'20" (+00'32")

1000 / 19092

22

08'49"

(02:26'28")

08'49" (+03'01")

1000 / 20092

23

08'00"

(02:34'29")

08'00" (+02'12")

1000 / 21092

24

07'28"

(02:41'57")

07'28" (+01'40")

1000 / 22092

25

08'19"

(02:50'16")

08'19" (+02'31")

1000 / 23092

26

07'05"

(02:57'22")

07'05" (+01'17")

1000 / 24092

27

08'06"

(03:05'28")

08'06" (+02'18")

1000 / 25092

28

06'47"

(03:12'16")

06'47" (+00'59")

1000 / 26092

29

09'57"

(03:22'14")

09'57" (+04'09")

1000 / 27092

30

10'02"

(03:32'16")

10'02" (+04'14")

1000 / 28092

31

07'05"

(03:39'21")

07'05" (+01'17")

1000 / 29092

32

07'43"

(03:47'05")

07'43" (+01'55")

1000 / 30092

33

11'47"

(03:58'52")

11'47" (+05'59")

1000 / 31092

34

13'16"

(04:12'09")

13'16" (+07'28")

1000 / 32092

35

07'44"

(04:19'53")

07'44" (+01'56")

1000 / 33092

36

08'07"

(04:28'01")

08'07" (+02'19")

1000 / 34092

37

07'43"

(04:35'44")

07'43" (+01'55")

1000 / 35092

38

10'12"

(04:45'57")

10'12" (+04'24")

1000 / 36092

39

06'49"

(04:52'46")

06'49" (+01'01")

1000 / 37092

40

08'07"

(05:00'53")

08'07" (+02'19")

1000 / 38092

41

06'52"

(05:07'45")

06'52" (+01'04")

1000 / 39092

42

09'51"

(05:17'37")

09'51" (+04'03")

1000 / 40092

43

07'58"

(05:25'35")

07'58" (+02'10")

1000 / 41092

44

07'17"

(05:32'52")

07'17" (+01'29")

1000 / 42092

45

00'36"

(05:33'29")

07'12" (+01'24")

85 / 42177

賽後評分: 太爽了!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

9月累積里程 : 147.94 km

mizuno sayonara 累積 : 2297.0 km

TCX 上傳 | 7 years ago

kimweng, Ivan 和其他 10 人說推

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'52"	00:11'41"
3	06'02"	00:17'43"
4	06'05"	00:23'48"
5	06'40"	00:30'28"
6	06'29"	00:36'57"
7	06'16"	00:43'13"
8	06'08"	00:49'21"
9	07'29"	00:56'50"
10	06'32"	01:03'22"
11	07'04"	01:10'26"
12	06'46"	01:17'12"
13	12'20"	01:29'32"
14	10'42"	01:40'14"
15	06'10"	01:46'24"
16	06'10"	01:52'34"
17	07'06"	01:59'40"
18	11'02"	02:10'42"
19	06'18"	02:17'00"
20	08'53"	02:25'53"
21	07'41"	02:33'34"
22	07'51"	02:41'25"
23	08'22"	02:49'47"
24	07'02"	02:56'49"
25	08'10"	03:04'59"
26	06'40"	03:11'39"
27	09'37"	03:21'16"
28	10'03"	03:31'19"
29	07'23"	03:38'42"
30	07'49"	03:46'31"
31	11'42"	03:58'13"
32	13'21"	04:11'34"
33	07'49"	04:19'23"
34	08'06"	04:27'29"
35	07'44"	04:35'13"
36	10'09"	04:45'22"
37	06'52"	04:52'14"
38	08'03"	05:00'17"
39	06'53"	05:07'10"
40	09'52"	05:17'02"
41	07'59"	05:25'01"
42	07'22"	05:32'23"
42.2	06'17"	05:33'30"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌
17.0 km | 01:05:40 | 15.5 km/h

Inna Chang 上傳了新日誌

5.7 km | 00:40:01 | 06:57/km

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2.0 km | 00:32:19 | 15:54/km

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10.0 km | 01:01:26 | 06:08/km

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10.4 km | 00:49:59 | 04:48/km

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7.3 km | 00:36:25 | 05:00/km

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7.6 km | 00:37:37 | 04:55/km

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5.0 km | 00:38:58 | 07:46/km

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5.0 km | 00:30:54 | 06:10/km

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14.1 km | 01:46:51 | 07:33/km

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3.7 km | 00:22:21 | 06:07/km

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35.7 km | 02:33:40 | 13.9 km/h

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5.0 km | 00:30:42 | 06:06/km

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7.6 km | 00:43:23 | 05:40/km

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5.1 km | 00:35:17 | 06:57/km

Inna Chang 上傳了新日誌

2.1 km | 00:25:17 | 12:19/km

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5.9 km | 00:46:01 | 07:49/km

鄭穗霓上傳了新日誌

4.1 km | 00:21:31 | 05:17/km

Inna Chang 上傳了新日誌

12.6 km | 01:25:37 | 06:48/km

Inna Chang 上傳了新日誌

1.5 km | 00:35:44 | 24:31/km

EM 上傳了新日誌

6.0 km | 00:37:08 | 06:10/km

Inna Chang 上傳了新日誌

7.7 km | 00:54:39 | 07:08/km

王聖欣上傳了新日誌

5.0 km | 00:28:27 | 05:40/km

EM 上傳了新日誌

6.0 km | 00:37:53 | 06:18/km