Joy-Yang 2017/11/26 訓練日誌

Joy-Yang 苗栗
ID 123300

374 位追隨者

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Joy-Yang

全馬 | 05:01:35 | 07:08/km | 第13馬

2017 永和山水庫路跑

官方成績
日期	2017-11-26
成績	05:01:35
總名次	157 / 377
分組名次	2 / 17
平均速度	07:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'14")

00:32'14" (+02'34")

01:05'29" (+04'12")

10 km

(01:05'29")

00:33'15" (+03'35")

15 km

(01:35'09")

00:29'40"

01:01'17"

20 km

(02:06'46")

00:31'37" (+01'57")

25 km

(02:41'25")

00:34'39" (+04'59")

01:11'42" (+10'25")

30 km

(03:18'28")

00:37'03" (+07'23")

35 km

(03:51'22")

00:32'54" (+03'14")

01:14'40" (+13'23")

40 km

(04:33'08")

00:41'46" (+12'06")

Finish

(05:01:35)

日期: 2017-11-26 06:04 - 總爬升: 516 m - 地點: 永和山 - 天氣: 涼 - 卡路里: 2015 Cal - 總步數: 46176 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'59"

(06'59")

06'56" (+01'31")

1006 / 1006

183 / 78

06'59"

(13'58")

06'56" (+01'31")

1006 / 2013

183 / 78

06'59"

(20'57")

06'56" (+01'31")

1006 / 3019

183 / 78

06'54"

(27'51")

06'51" (+01'26")

1006 / 4026

179 / 81

07'26"

(35'17")

07'23" (+01'58")

1004 / 5031

125 / 107

展開計圈分析

05'36"

(40'53")

05'35" (+00'10")

1001 / 6032

184 / 97

05'28"

(46'21")

05'25"

1008 / 7041

189 / 97

07'26"

(53'47")

07'24" (+01'59")

1003 / 8045

143 / 93

06'30"

(01:00'17")

06'29" (+01'04")

1001 / 9046

180 / 85

06'50"

(01:07'07")

06'48" (+01'23")

1002 / 10049

172 / 85

06'02"

(01:13'09")

06'00" (+00'35")

1005 / 11054

184 / 90

06'30"

(01:19'39")

06'29" (+01'04")

1001 / 12056

174 / 88

06'26"

(01:26'05")

06'25" (+01'00")

1001 / 13058

174 / 89

05'53"

(01:31'58")

05'50" (+00'25")

1006 / 14065

182 / 93

05'40"

(01:37'38")

05'39" (+00'14")

1001 / 15066

183 / 96

06'13"

(01:43'51")

06'11" (+00'46")

1003 / 16070

173 / 93

05'44"

(01:49'35")

05'43" (+00'18")

1001 / 17071

184 / 94

06'46"

(01:56'21")

06'44" (+01'19")

1002 / 18074

155 / 95

05'48"

(02:02'09")

05'47" (+00'22")

1002 / 19076

187 / 92

06'59"

(02:09'08")

06'57" (+01'32")

1002 / 20079

143 / 99

05'50"

(02:14'58")

05'48" (+00'23")

1003 / 21083

181 / 94

06'27"

(02:21'25")

06'26" (+01'01")

1000 / 22084

172 / 89

06'24"

(02:27'49")

06'22" (+00'57")

1003 / 23087

172 / 90

06'44"

(02:34'33")

06'42" (+01'17")

1004 / 24091

159 / 93

07'33"

(02:42'06")

07'30" (+02'05")

1005 / 25097

131 / 101

06'37"

(02:48'43")

06'36" (+01'11")

1000 / 26097

144 / 104

07'29"

(02:56'12")

07'27" (+02'02")

1002 / 27100

138 / 96

07'57"

(03:04'09")

07'56" (+02'31")

1001 / 28101

98 / 128

07'55"

(03:12'04")

07'50" (+02'25")

1009 / 29111

104 / 122

07'45"

(03:19'49")

07'44" (+02'19")

1000 / 30111

130 / 98

06'39"

(03:26'28")

06'37" (+01'12")

1004 / 31116

175 / 85

07'01"

(03:33'29")

07'00" (+01'35")

1001 / 32118

147 / 96

06'13"

(03:39'42")

06'10" (+00'45")

1006 / 33124

167 / 96

07'03"

(03:46'45")

07'00" (+01'35")

1006 / 34131

150 / 94

06'48"

(03:53'33")

06'44" (+01'19")

1009 / 35141

162 / 91

06'28"

(04:00'01")

06'26" (+01'01")

1004 / 36146

176 / 88

06'31"

(04:06'32")

06'29" (+01'04")

1004 / 37150

175 / 87

08'39"

(04:15'11")

08'38" (+03'13")

1001 / 38152

101 / 114

10'21"

(04:25'32")

10'16" (+04'51")

1007 / 39159

34 / 281

07'19"

(04:32'51")

07'17" (+01'52")

1004 / 40164

145 / 94

08'00"

(04:40'51")

07'56" (+02'31")

1006 / 41170

123 / 102

08'32"

(04:49'23")

08'29" (+03'04")

1005 / 42175

117 / 99

08'41"

(04:58'04")

08'39" (+03'14")

1003 / 43179

99 / 115

07'42"

(05:05'46")

07'40" (+02'15")

1002 / 44182

109 / 118

賽前宣言: 撿到便宜賽事

賽後評分: 硬梆梆～
給 3 星

11月累積里程 : 172.61 km

Hoka Arahi(寬楦）累積 : 716.9 km

MW Watch 上傳 | 7 years ago

Lucas Wang, 陳閔志和其他 27 人說推

留言

馬松華恭喜完賽

2017-11-26 22:08 ·

Joy-Yang 謝謝馬哥～

2017-11-27 22:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'54"	00:13'47"
3	07'25"	00:21'12"
4	05'37"	00:26'49"
5	05'25"	00:32'14"
6	07'23"	00:39'37"
7	06'34"	00:46'11"
8	06'42"	00:52'53"
9	06'02"	00:58'55"
10	06'34"	01:05'29"
11	06'14"	01:11'43"
12	05'51"	01:17'34"
13	05'41"	01:23'15"
14	06'04"	01:29'19"
15	05'50"	01:35'09"
16	06'43"	01:41'52"
17	05'44"	01:47'36"
18	06'56"	01:54'32"
19	05'52"	02:00'24"
20	06'22"	02:06'46"
21	06'19"	02:13'05"
22	06'47"	02:19'52"
23	07'07"	02:26'59"
24	07'03"	02:34'02"
25	07'23"	02:41'25"
26	07'09"	02:48'34"
27	08'37"	02:57'11"
28	07'00"	03:04'11"
29	07'15"	03:11'26"
30	07'02"	03:18'28"
31	06'13"	03:24'41"
32	06'06"	03:30'47"
33	07'32"	03:38'19"
34	06'17"	03:44'36"
35	06'46"	03:51'22"
36	07'31"	03:58'53"
37	11'24"	04:10'17"
38	06'46"	04:17'03"
39	08'21"	04:25'24"
40	07'44"	04:33'08"
41	08'54"	04:42'02"
42	07'44"	04:49'46"
42.3	14'20"	04:53'22"