21.2 km | 02:01:37 | 05:43/km日期: 2018-01-19 15:59 - 平均心率: 147 - 卡路里: 1413 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'24" / 05'22" / 05'21" / 05'38" / 05'18" / 05'17" / 05'43" / 05'21" / 05'27" / 05'50" / 05'34" / 05'28" / 05'36" / 06'08" / 06'06" / 05'49" / 06'14" / 06'14" / 06'36" / 06'17" / 05'40" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
236.11 km 
Mizuno WAVE ADVANCE 2 J1GE154909 累積 :
1883.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'22" | 00:10'46" |
3 | 05'21" | 00:16'07" |
4 | 05'38" | 00:21'45" |
5 | 05'18" | 00:27'03" |
6 | 05'17" | 00:32'20" |
7 | 05'43" | 00:38'03" |
8 | 05'21" | 00:43'24" |
9 | 05'27" | 00:48'51" |
10 | 05'50" | 00:54'41" |
11 | 05'34" | 01:00'15" |
12 | 05'28" | 01:05'43" |
13 | 05'36" | 01:11'19" |
14 | 06'08" | 01:17'27" |
15 | 06'06" | 01:23'33" |
16 | 05'49" | 01:29'22" |
17 | 06'14" | 01:35'36" |
18 | 06'14" | 01:41'50" |
19 | 06'36" | 01:48'26" |
20 | 06'17" | 01:54'43" |
21 | 05'40" | 02:00'23" |
21.2 | 05'29" | 02:01'36" |