20.8 km | 02:35:30 | 07:28/km日期: 2018-06-29 18:23 - 平均心率: 149 - 卡路里: 1780 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'05" / 08'09" / 07'38" / 07'11" / 07'26" / 07'22" / 07'19" / 07'23" / 07'10" / 07'04" / 06'55" / 07'07" / 06'56" / 07'27" / 07'30" / 07'17" / 07'10" / 06'53" / 10'12" / 09'33" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'11") | 1000 / 1000 |
| 2 | | 08'09" (+01'16") | 1000 / 2000 |
| 3 | | 07'37" (+00'44") | 1000 / 3000 |
| 4 | | 07'11" (+00'18") | 1000 / 4000 |
| 5 | | 07'25" (+00'32") | 1000 / 5000 |
| 6 | | 07'22" (+00'29") | 1000 / 6000 |
| 7 | | 07'18" (+00'25") | 1000 / 7000 |
| 8 | | 07'23" (+00'30") | 1000 / 8000 |
| 9 | | 07'10" (+00'17") | 1000 / 9000 |
| 10 | | 07'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'54" (+00'01") | 1000 / 11000 |
| 12 | | 07'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'55" (+00'02") | 1000 / 13000 |
| 14 | | 07'26" (+00'33") | 1000 / 14000 |
| 15 | | 07'30" (+00'37") | 1000 / 15000 |
| 16 | | 07'16" (+00'23") | 1000 / 16000 |
| 17 | | 07'10" (+00'17") | 1000 / 17000 |
| 18 | | 06'53" | 1000 / 18000 |
| 19 | | 08'34" (+01'41") | 1000 / 19000 |
| 20 | | 09'33" (+02'40") | 1000 / 20000 |
| 21 | | 07'56" (+01'03") | 799 / 20799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 214.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'09" | 00:15'14" |
| 3 | 07'38" | 00:22'52" |
| 4 | 07'11" | 00:30'03" |
| 5 | 07'26" | 00:37'29" |
| 6 | 07'22" | 00:44'51" |
| 7 | 07'19" | 00:52'10" |
| 8 | 07'23" | 00:59'33" |
| 9 | 07'10" | 01:06'43" |
| 10 | 07'04" | 01:13'47" |
| 11 | 06'55" | 01:20'42" |
| 12 | 07'07" | 01:27'49" |
| 13 | 06'56" | 01:34'45" |
| 14 | 07'27" | 01:42'12" |
| 15 | 07'30" | 01:49'42" |
| 16 | 07'17" | 01:56'59" |
| 17 | 07'10" | 02:04'09" |
| 18 | 06'53" | 02:11'02" |
| 19 | 10'12" | 02:21'14" |
| 20 | 09'33" | 02:30'47" |
| 20.8 | 07'56" | 02:37'08" |
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