21.1 km | 02:20:20 | 06:38/km日期: 2018-08-19 16:44 - 天氣: 熱 - 平均心率: 145 - 卡路里: 1446 Cal - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'39" / 05'41" / 05'41" / 05'51" / 05'51" / 05'47" / 06'07" / 05'55" / 06'10" / 07'19" / 05'58" / 06'22" / 07'00" / 07'26" / 07'03" / 06'49" / 07'30" / 06'51" / 08'36" / 08'26" / 07'20" / 07'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
236.60 km 
Mizuno WAVE RIDER 19 J1GC160404 累積 :
1778.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'41" | 00:11'20" |
3 | 05'41" | 00:17'01" |
4 | 05'51" | 00:22'52" |
5 | 05'51" | 00:28'43" |
6 | 05'47" | 00:34'30" |
7 | 06'07" | 00:40'37" |
8 | 05'55" | 00:46'32" |
9 | 06'10" | 00:52'42" |
10 | 07'19" | 01:00'01" |
11 | 05'58" | 01:05'59" |
12 | 06'22" | 01:12'21" |
13 | 07'00" | 01:19'21" |
14 | 07'26" | 01:26'47" |
15 | 07'03" | 01:33'50" |
16 | 06'49" | 01:40'39" |
17 | 07'30" | 01:48'09" |
18 | 06'51" | 01:55'00" |
19 | 08'36" | 02:03'36" |
20 | 08'26" | 02:12'02" |
21 | 07'20" | 02:19'22" |
21.1 | 07'00" | 02:20'19" |