26.8 km | 02:38:31 | 05:54/km | 第5半馬| 官方成績 |
| 日期 | 2014-03-22 |
| 成績 | 02:38:31 |
| 總名次 | 488 / 3570 |
| 分組名次 | 130 / 655 |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'48" | 00:54'39" |
| 00:27'51" (+01'03") |
| 00:29'20" (+02'32") | 00:59'06" (+04'27") |
| 00:29'46" (+02'58") |
| 00:34'25" (+07'37") | 00:00'00" |
|
日期: 2014-03-22 06:32 - 地點: 世博館 - 天氣: 陰 - 平均心率: 125 - 卡路里: 1868 Cal - 溫度: 13°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1005 / 1005 |
| 2 | | 05'15" (+00'02") | 995 / 2001 |
| 3 | | 05'13" | 1013 / 3014 |
| 4 | | 05'14" (+00'01") | 1003 / 4018 |
| 5 | | 05'39" (+00'26") | 1005 / 5023 |
| 6 | | 05'27" (+00'14") | 1017 / 6041 |
| 7 | | 05'36" (+00'23") | 1005 / 7046 |
| 8 | | 05'28" (+00'15") | 1001 / 8048 |
| 9 | | 05'31" (+00'18") | 1013 / 9061 |
| 10 | | 05'45" (+00'32") | 997 / 10059 |
| 11 | | 05'52" (+00'39") | 1011 / 11071 |
| 12 | | 05'35" (+00'22") | 1012 / 12084 |
| 13 | | 06'24" (+01'11") | 999 / 13084 |
| 14 | | 05'45" (+00'32") | 1005 / 14089 |
| 15 | | 05'44" (+00'31") | 1009 / 15099 |
| 16 | | 05'46" (+00'33") | 1008 / 16108 |
| 17 | | 05'42" (+00'29") | 1004 / 17112 |
| 18 | | 05'57" (+00'44") | 1001 / 18114 |
| 19 | | 06'05" (+00'52") | 1007 / 19121 |
| 20 | | 06'15" (+01'02") | 999 / 20121 |
| 21 | | 06'25" (+01'12") | 1002 / 21124 |
| 22 | | 07'20" (+02'07") | 1000 / 22125 |
| 23 | | 06'40" (+01'27") | 1001 / 23126 |
| 24 | | 06'47" (+01'34") | 1004 / 24130 |
| 25 | | 07'16" (+02'03") | 1011 / 25141 |
| 26 | | 06'24" (+01'11") | 998 / 26139 |
| 27 | | 09'23" (+04'10") | 610 / 26750 |
1. 12.8k被擋45秒,其餘還真全程交管
2. 第一次跑到這距離(26.8k)
3. 啦啦隊比銅級那場熱情,給讚!
4. 連兩場到終點都忘了按錶
賽前宣言: CC
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
136.18 km 
MIZUNO wave aero 12 累積 :
384.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'38" | 00:26'48" |
| 6 | 05'29" | 00:32'17" |
| 7 | 05'36" | 00:37'53" |
| 8 | 05'31" | 00:43'24" |
| 9 | 05'27" | 00:48'51" |
| 10 | 05'48" | 00:54'39" |
| 11 | 05'35" | 01:00'14" |
| 12 | 05'53" | 01:06'07" |
| 13 | 06'23" | 01:12'30" |
| 14 | 05'46" | 01:18'16" |
| 15 | 05'43" | 01:23'59" |
| 16 | 05'46" | 01:29'45" |
| 17 | 05'44" | 01:35'29" |
| 18 | 05'54" | 01:41'23" |
| 19 | 06'05" | 01:47'28" |
| 20 | 06'17" | 01:53'45" |
| 21 | 06'19" | 02:00'04" |
| 22 | 07'20" | 02:07'24" |
| 23 | 06'42" | 02:14'06" |
| 24 | 06'47" | 02:20'53" |
| 25 | 07'17" | 02:28'10" |
| 26 | 06'20" | 02:34'30" |
| 26.6 | 11'12" | 02:41'14" |
展開計圈分析
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