21.1 km | 02:00:30 | 05:42/km日期: 2014-04-23 08:59 - 卡路里: 1235 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'13" / 05'00" / 05'00" / 05'21" / 05'29" / 05'20" / 05'21" / 05'40" / 05'40" / 05'40" / 06'00" / 05'59" / 05'50" / 06'10" / 05'51" / 05'59" / 05'51" / 06'19" / 06'10" / 06'21" / 54'29" /
4月累積里程 : 170.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'00" | 00:10'13" |
3 | 05'00" | 00:15'13" |
4 | 05'21" | 00:20'34" |
5 | 05'29" | 00:26'03" |
6 | 05'20" | 00:31'23" |
7 | 05'21" | 00:36'44" |
8 | 05'40" | 00:42'24" |
9 | 05'40" | 00:48'04" |
10 | 05'40" | 00:53'44" |
11 | 06'00" | 00:59'44" |
12 | 05'59" | 01:05'43" |
13 | 05'50" | 01:11'33" |
14 | 06'10" | 01:17'43" |
15 | 05'51" | 01:23'34" |
16 | 05'59" | 01:29'33" |
17 | 05'51" | 01:35'24" |
18 | 06'19" | 01:41'43" |
19 | 06'10" | 01:47'53" |
20 | 06'21" | 01:54'14" |
21.0 | 06'13" | 02:00'30" |