21.2 km | 02:06:21 | 05:57/km日期: 2019-01-18 15:48 - 平均心率: 143 - 卡路里: 1451 Cal - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 05'27" / 05'26" / 05'26" / 05'24" / 05'17" / 05'27" / 06'16" / 05'55" / 05'58" / 05'17" / 06'11" / 06'42" / 05'24" / 06'30" / 06'34" / 06'18" / 06'53" / 05'07" / 06'56" / 06'31" / 06'01" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
269.78 km 
Mizuno WAVE RIDER 19 J1GC160404 累積 :
1778.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'26" | 00:10'53" |
3 | 05'26" | 00:16'19" |
4 | 05'24" | 00:21'43" |
5 | 05'17" | 00:27'00" |
6 | 05'27" | 00:32'27" |
7 | 06'16" | 00:38'43" |
8 | 05'55" | 00:44'38" |
9 | 05'58" | 00:50'36" |
10 | 05'17" | 00:55'53" |
11 | 06'11" | 01:02'04" |
12 | 06'42" | 01:08'46" |
13 | 05'24" | 01:14'10" |
14 | 06'30" | 01:20'40" |
15 | 06'34" | 01:27'14" |
16 | 06'18" | 01:33'32" |
17 | 06'53" | 01:40'25" |
18 | 05'07" | 01:45'32" |
19 | 06'56" | 01:52'28" |
20 | 06'31" | 01:58'59" |
21 | 06'01" | 02:05'00" |
21.2 | 06'14" | 02:06'20" |