yat sen 2019/03/09 訓練日誌 | Marathon's World

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ID 223393

11 位追隨者

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60.0 km | 09:13:15 | 09:13/km | 第5馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	09:13:15
總名次	178 / 252
分組名次	139 / 174
平均速度	09:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'58")

00:33'58"

01:12'14"

10 km

(01:12'14")

00:38'16" (+04'18")

15 km

(01:55'54")

00:43'40" (+09'42")

01:32'15" (+20'01")

20 km

(02:44'29")

00:48'35" (+14'37")

25 km

(03:40'25")

00:55'56" (+21'58")

01:41'04" (+28'50")

30 km

(04:25'33")

00:45'08" (+11'10")

35 km

(05:16'33")

00:51'00" (+17'02")

01:31'16" (+19'02")

40 km

(05:56'49")

00:40'16" (+06'18")

45 km

(06:42'19")

00:45'30" (+11'32")

01:37'43" (+25'29")

50 km

(07:34'32")

00:52'13" (+18'15")

55 km

(08:25'56")

00:51'24" (+17'26")

01:36'45" (+24'31")

60 km

(09:11'17")

00:45'21" (+11'23")

Finish

(09:13:15)

日期: 2019-03-09 07:01 - 總爬升: 878 m - 平均心率: 136 - 卡路里: 3996 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'45"

(06'45")

06'45" (+00'11")

1000 / 1000

2

06'50"

(13'35")

06'50" (+00'16")

1000 / 2000

3

06'35"

(20'11")

06'35" (+00'01")

1000 / 3000

4

07'12"

(27'23")

07'12" (+00'38")

1000 / 4000

5

06'34"

(33'57")

06'34"

1000 / 5000

展開計圈分析

6

06'56"

(40'53")

06'56" (+00'22")

1000 / 6000

7

08'12"

(49'06")

08'12" (+01'38")

1000 / 7000

8

07'58"

(57'05")

07'58" (+01'24")

1000 / 8000

9

07'29"

(01:04'34")

07'29" (+00'55")

1000 / 9000

10

07'39"

(01:12'14")

07'39" (+01'05")

1000 / 10000

11

09'31"

(01:21'46")

09'31" (+02'57")

1000 / 11000

12

07'52"

(01:29'38")

07'52" (+01'18")

1000 / 12000

13

07'56"

(01:37'35")

07'56" (+01'22")

1000 / 13000

14

08'11"

(01:45'47")

08'11" (+01'37")

1000 / 14000

15

10'07"

(01:55'54")

10'07" (+03'33")

1000 / 15000

16

07'53"

(02:03'47")

07'53" (+01'19")

1000 / 16000

17

09'41"

(02:13'29")

09'41" (+03'07")

1000 / 17000

18

08'27"

(02:21'57")

08'27" (+01'53")

1000 / 18000

19

10'59"

(02:32'56")

10'59" (+04'25")

1000 / 19000

20

11'32"

(02:44'28")

11'32" (+04'58")

1000 / 20000

21

11'18"

(02:55'47")

11'18" (+04'44")

1000 / 21000

22

11'41"

(03:07'29")

11'41" (+05'07")

1000 / 22000

23

09'40"

(03:17'09")

09'40" (+03'06")

1000 / 23000

24

10'08"

(03:27'18")

10'08" (+03'34")

1000 / 24000

25

13'06"

(03:40'24")

13'06" (+06'32")

1000 / 25000

26

11'00"

(03:51'25")

11'00" (+04'26")

1000 / 26000

27

07'49"

(03:59'14")

07'49" (+01'15")

1000 / 27000

28

07'10"

(04:06'25")

07'10" (+00'36")

1000 / 28000

29

10'02"

(04:16'27")

10'02" (+03'28")

1000 / 29000

30

09'05"

(04:25'32")

09'05" (+02'31")

1000 / 30000

31

02'33"

(04:28'05")

15'26" (+08'52")

165 / 30165

32

07'59"

(04:36'05")

07'59" (+01'25")

1000 / 31165

33

14'02"

(04:50'07")

14'02" (+07'28")

1000 / 32165

34

10'36"

(05:00'43")

10'36" (+04'02")

1000 / 33165

35

09'50"

(05:10'33")

09'50" (+03'16")

1000 / 34165

36

07'07"

(05:17'40")

07'07" (+00'33")

1000 / 35165

37

08'28"

(05:26'09")

08'28" (+01'54")

1000 / 36165

38

08'32"

(05:34'42")

08'32" (+01'58")

1000 / 37165

39

08'23"

(05:43'05")

08'23" (+01'49")

1000 / 38165

40

07'17"

(05:50'22")

07'17" (+00'43")

1000 / 39165

41

07'22"

(05:57'45")

07'22" (+00'48")

1000 / 40165

42

09'17"

(06:07'02")

09'17" (+02'43")

1000 / 41165

43

08'14"

(06:15'16")

08'14" (+01'40")

1000 / 42165

44

09'10"

(06:24'27")

09'10" (+02'36")

1000 / 43165

45

09'29"

(06:33'56")

09'29" (+02'55")

1000 / 44165

46

10'24"

(06:44'21")

10'24" (+03'50")

1000 / 45165

47

11'36"

(06:55'57")

11'36" (+05'02")

1000 / 46165

48

08'55"

(07:04'53")

08'55" (+02'21")

1000 / 47165

49

09'13"

(07:14'07")

09'13" (+02'39")

1000 / 48165

50

08'20"

(07:22'28")

08'20" (+01'46")

1000 / 49165

51

13'47"

(07:36'15")

13'47" (+07'13")

1000 / 50165

52

09'53"

(07:46'08")

09'53" (+03'19")

1000 / 51165

53

10'15"

(07:56'23")

10'15" (+03'41")

1000 / 52165

54

10'53"

(08:07'16")

10'53" (+04'19")

1000 / 53165

55

11'14"

(08:18'31")

11'14" (+04'40")

1000 / 54165

56

09'29"

(08:28'00")

09'29" (+02'55")

1000 / 55165

57

09'54"

(08:37'55")

09'54" (+03'20")

1000 / 56165

58

10'31"

(08:48'26")

10'31" (+03'57")

1000 / 57165

59

09'13"

(08:57'40")

09'13" (+02'39")

1000 / 58165

60

07'27"

(09:05'07")

07'27" (+00'53")

1000 / 59165

61

06'56"

(09:12'04")

07'01" (+00'27")

988 / 60153

賽前宣言: 期待

賽後評分: 美呆了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

3月累積里程 : 96.75 km

ASICS GT-1000 6 累積 : 351.6 km

TCX 上傳 | 6 years ago

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'50"	00:13'36"
3	06'35"	00:20'11"
4	07'12"	00:27'23"
5	06'35"	00:33'58"
6	06'56"	00:40'54"
7	08'13"	00:49'07"
8	07'59"	00:57'06"
9	07'29"	01:04'35"
10	07'39"	01:12'14"
11	09'32"	01:21'46"
12	07'53"	01:29'39"
13	07'57"	01:37'36"
14	08'11"	01:45'47"
15	10'07"	01:55'54"
16	07'54"	02:03'48"
17	09'42"	02:13'30"
18	08'27"	02:21'57"
19	11'00"	02:32'57"
20	11'32"	02:44'29"
21	11'19"	02:55'48"
22	11'41"	03:07'29"
23	09'41"	03:17'10"
24	10'09"	03:27'19"
25	13'06"	03:40'25"
26	11'00"	03:51'25"
27	07'50"	03:59'15"
28	07'11"	04:06'26"
29	10'02"	04:16'28"
30	09'05"	04:25'33"
31	08'49"	04:34'22"
32	14'14"	04:48'36"
33	10'43"	04:59'19"
34	09'37"	05:08'56"
35	07'37"	05:16'33"
36	08'23"	05:24'56"
37	08'36"	05:33'32"
38	09'23"	05:42'55"
39	06'19"	05:49'14"
40	07'35"	05:56'49"
41	09'02"	06:05'51"
42	07'44"	06:13'35"
43	09'23"	06:22'58"
44	09'47"	06:32'45"
45	09'34"	06:42'19"
46	11'24"	06:53'43"
47	09'45"	07:03'28"
48	09'30"	07:12'58"
49	07'57"	07:20'55"
50	13'37"	07:34'32"
51	09'46"	07:44'18"
52	10'16"	07:54'34"
53	11'28"	08:06'02"
54	10'55"	08:16'57"
55	08'59"	08:25'56"
56	10'27"	08:36'23"
57	09'10"	08:45'33"
58	10'55"	08:56'28"
59	07'34"	09:04'02"
60	07'15"	09:11'17"
60.2	05'13"	09:12'05"

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