| 今天跑得蠻累,3k就跑不太下去了,整個體能差好多喔,或許真的應該來調整一下身體了,今天謝謝隊長跟jay請吃豆莊... 賽前宣言: 第一次在板橋參加比賽,希望能有好成績...... 6月累積里程 : 157.21 km  saucony KINVARA4 累積 : 1404.6 kmAndroid - Sony C6902 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'06" | 00:04'06" | 2 | 04'13" | 00:08'19" | 3 | 04'25" | 00:12'44" | 4 | 05'01" | 00:17'45" | 5 | 05'06" | 00:22'51" | 6 | 05'00" | 00:27'51" | 7 | 04'51" | 00:32'42" | 8 | 05'04" | 00:37'46" | 9 | 05'02" | 00:42'48" | 10 | 05'11" | 00:47'59" | 11 | 05'04" | 00:53'03" | 12 | 05'15" | 00:58'18" | 13 | 05'09" | 01:03'27" | 14 | 05'05" | 01:08'32" | 15 | 05'30" | 01:14'02" | 16 | 05'39" | 01:19'41" | 17 | 05'36" | 01:25'17" | 18 | 05'25" | 01:30'42" | 19 | 05'26" | 01:36'08" | 20 | 05'29" | 01:41'37" | 21 | 05'06" | 01:46'43" | 21.7 | 04'59" | 01:50'14" |
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