24.2 km | 02:45:29 | 06:50/km日期: 2019-08-03 16:24 - 總爬升: 336 m - 平均心率: 166 - 卡路里: 2050 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'52" / 05'59" / 06'02" / 05'50" / 06'14" / 06'50" / 07'25" / 06'17" / 06'21" / 06'35" / 08'36" / 07'09" / 09'17" / 08'54" / 06'49" / 06'23" / 06'00" / 07'16" / 06'05" / 06'17" / 08'06" / 07'43" / 06'36" / 07'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 2600 / 2600 |
| 2 | | 06'01" (+00'06") | 2600 / 5200 |
| 3 | | 07'00" (+01'05") | 2600 / 7800 |
| 4 | | 06'18" (+00'23") | 2600 / 10400 |
| 5 | | 08'04" (+02'09") | 2600 / 13000 |
| 6 | | 07'32" (+01'37") | 2600 / 15600 |
| 7 | | 06'30" (+00'35") | 2600 / 18200 |
| 8 | | 06'55" (+01'00") | 2600 / 20800 |
| 9 | | 07'04" (+01'09") | 2600 / 23400 |
| 10 | | 07'18" (+01'23") | 807 / 24207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 231.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 06'02" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 06'14" | 00:29'57" |
| 6 | 06'50" | 00:36'47" |
| 7 | 07'25" | 00:44'12" |
| 8 | 06'17" | 00:50'29" |
| 9 | 06'21" | 00:56'50" |
| 10 | 06'35" | 01:03'25" |
| 11 | 08'36" | 01:12'01" |
| 12 | 07'09" | 01:19'10" |
| 13 | 09'17" | 01:28'27" |
| 14 | 08'54" | 01:37'21" |
| 15 | 06'49" | 01:44'10" |
| 16 | 06'23" | 01:50'33" |
| 17 | 06'00" | 01:56'33" |
| 18 | 07'16" | 02:03'49" |
| 19 | 06'05" | 02:09'54" |
| 20 | 06'17" | 02:16'11" |
| 21 | 08'06" | 02:24'17" |
| 22 | 07'43" | 02:32'00" |
| 23 | 06'36" | 02:38'36" |
| 24 | 07'42" | 02:46'18" |
| 24.2 | 04'35" | 02:47'15" |
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