|  3.0 km | 01:10:35 | 02:21/100m| 官方成績 | | 日期 | 2019-08-31 | | 成績 | 01:10:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-08-31 08:27 - 卡路里: 1007 Cal - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 34'28" (+34'26") | | 6 | | 3 | | 12'39" (+12'36") | | 6 | | 4 | | 03'29" (+03'27") | | 6 | | 5 | | 02'53" (+02'50") | 29 | 35 |
| 6 | | 04'30" (+04'27") | 29 | 35 | | 7 | | 03'26" (+03'24") | 29 | 35 | | 8 | | 04'23" (+04'20") | 27 | 33 | | 9 | | 03'11" (+03'09") | 27 | 33 | | 10 | | 02'10" (+02'08") | 30 | 36 | | 11 | | 02'03" (+02'01") | 30 | 36 | | 12 | | 04'52" (+04'50") | 28 | 34 | | 13 | | 07'48" (+07'46") | 27 | 33 | | 14 | | 06'24" (+06'22") | 29 | 35 | | 15 | | 04'13" (+04'10") | 27 | 33 | | 16 | | 02'42" (+02'39") | 28 | 34 | | 17 | | 01'43" (+01'41") | 29 | 35 | | 18 | | 00'18" (+00'15") | 28 | 29 | | 19 | | 10'52" (+10'49") | 28 | 34 | | 20 | | 01'50" (+01'48") | 27 | 33 | | 21 | | 02'58" (+02'55") | 28 | 34 | | 22 | | 03'24" (+03'22") | 29 | 35 | | 23 | | 01'46" (+01'44") | 24 | 30 | | 24 | | 01'45" (+01'43") | 21 | 27 | | 25 | | 01'48" (+01'45") | 26 | 32 | | 26 | | 02'05" (+02'02") | 30 | 36 | | 27 | | 02'49" (+02'46") | 26 | 32 | | 28 | | 03'32" (+03'30") | 24 | 30 | | 29 | | 04'32" (+04'30") | 24 | 30 | | 30 | | 04'16" (+04'13") | 23 | 29 | | 31 | | 01'23" (+01'20") | 22 | 25 | | 32 | | 04'39" (+04'36") | 26 | 32 | | 33 | | 01'45" (+01'42") | 37 | 43 | | 34 | | 01'23" (+01'20") | 30 | 36 | | 35 | | 01'22" (+01'20") | 26 | 32 | | 36 | | 01'47" (+01'45") | 28 | 34 | | 37 | | 04'00" (+03'57") | 35 | 41 | | 38 | | 05'48" (+05'46") | 30 | 36 | | 39 | | 04'48" (+04'45") | 18 | 24 | | 40 | | 04'18" (+04'16") | | 6 | | 41 | | 06'56" (+06'54") | | 6 | | 42 | | 10'00" (+09'57") | | 6 | | 43 | | 10'45" (+10'42") | 26 | 32 | | 44 | | 07'24" (+07'21") | 27 | 33 | | 45 | | 05'52" (+05'50") | 28 | 34 | | 46 | | 06'05" (+06'03") | 28 | 34 | | 47 | | 01'08" (+01'05") | 25 | 28 | | 48 | | 02'50" (+02'48") | 24 | 30 | | 49 | | 01'18" (+01'15") | 22 | 28 | | 50 | | 02'07" (+02'04") | 23 | 29 | | 51 | | 02'06" (+02'03") | 22 | 28 | | 52 | | 02'19" (+02'17") | 23 | 29 | | 53 | | 02'08" (+02'05") | 25 | 31 | | 54 | | 01'46" (+01'43") | 29 | 35 | | 55 | | 01'21" (+01'18") | 28 | 34 | | 56 | | 00'25" (+00'23") | 28 | 30 | | 57 | | 02'45" (+02'42") | 27 | 33 | | 58 | | 13'20" (+13'18") | 26 | 122 | | 59 | | 01'07" (+01'05") | 21 | 27 | | 60 | | 00'55" (+00'52") | 21 | 27 | | 61 | | 01'02" (+01'00") | 21 | 27 | | 62 | | 00'12" (+00'10") | 20 | 21 | | 63 | | 08'24" (+08'21") | 20 | 26 | | 64 | | 01'17" (+01'15") | 20 | 26 | | 65 | | 01'20" (+01'17") | 22 | 28 | | 66 | | 01'20" (+01'17") | 22 | 28 | | 67 | | 01'45" (+01'43") | 22 | 28 | | 68 | | 01'52" (+01'50") | 21 | 27 | | 69 | | 04'00" (+03'58") | 22 | 28 | | 70 | | 03'48" (+03'45") | 21 | 27 | | 71 | | 02'37" (+02'35") | 22 | 28 | | 72 | | 00'56" (+00'54") | 22 | 25 | | 73 | | 03'57" (+03'54") | 22 | 28 | | 74 | | 01'55" (+01'52") | 27 | 33 | | 75 | | 02'03" (+02'00") | 28 | 34 | | 76 | | 11'10" (+11'07") | 25 | 49 | | 77 | | 04'05" (+04'03") | 23 | 29 | | 78 | | 02'27" (+02'24") | 22 | 28 | | 79 | | 02'29" (+02'26") | 21 | 27 | | 80 | | 01'46" (+01'44") | 22 | 28 | | 81 | | 01'48" (+01'45") | 21 | 27 | | 82 | | 02'09" (+02'06") | 21 | 27 | | 83 | | 02'00" (+01'58") | 25 | 31 | | 84 | | 01'40" (+01'38") | 30 | 36 | | 85 | | 01'11" (+01'08") | 27 | 33 | | 86 | | 12'59" (+12'56") | 26 | 50 | | 87 | | 06'32" (+06'29") | 23 | 29 | | 88 | | 01'52" (+01'49") | 22 | 28 | | 89 | | 01'21" (+01'19") | 22 | 28 | | 90 | | 02'00" (+01'57") | 22 | 28 | | 91 | | 02'19" (+02'16") | 23 | 29 | | 92 | | 01'45" (+01'42") | 23 | 29 | | 93 | | 00'45" (+00'42") | 23 | 26 | | 94 | | 02'53" (+02'51") | 23 | 29 | | 95 | | 01'36" (+01'34") | 23 | 29 | | 96 | | 01'30" (+01'27") | 23 | 29 | | 97 | | 54'51" (+54'48") | 29 | 185 | | 98 | | 02'28" (+02'25") | 22 | 28 | | 99 | | 00'08" (+00'06") | 21 | 23 | | 100 | | 01'31" (+01'29") | 21 | 27 | | 101 | | 00'34" (+00'31") | 21 | 27 | | 102 | | 00'38" (+00'36") | 21 | 27 | | 103 | | 00'52" (+00'49") | 21 | 27 | | 104 | | 01'33" (+01'30") | 21 | 27 | | 105 | | 01'30" (+01'28") | 20 | 26 | | 106 | | 01'33" (+01'31") | 23 | 29 | | 107 | | 53'18" (+53'15") | 26 | 164 | | 108 | | 01'00" (+00'57") | 23 | 29 | | 109 | | 00'21" (+00'19") | 24 | 30 | | 110 | | 00'28" (+00'26") | 24 | 30 | | 111 | | 00'41" (+00'39") | 24 | 30 | | 112 | | 00'07" (+00'04") | 25 | 26 | | 113 | | 04'55" (+04'52") | 25 | 31 | | 114 | | 00'49" (+00'47") | 27 | 33 | | 115 | | 33'07" (+33'04") | 30 | 222 | | 116 | | 00'36" (+00'33") | 22 | 26 | | 117 | | 00'31" (+00'28") | 21 | 27 | | 118 | | 00'23" (+00'21") | 21 | 27 | | 119 | | 00'09" (+00'06") | 22 | 24 | | 120 | | 01'27" (+01'24") | 22 | 28 | | 121 | | 00'33" (+00'30") | 22 | 28 | | 122 | | 00'42" (+00'39") | 21 | 27 | | 123 | | 00'47" (+00'44") | 25 | 30 | | 124 | | 01'10" (+01'07") | 28 | 34 | | 125 | | 01'05" (+01'03") | 28 | 34 | | 126 | | 01'50" (+01'47") | 23 | 29 | | 127 | | 01'52" (+01'49") | 23 | 29 | | 128 | | 01'32" (+01'30") | 23 | 29 | | 129 | | 04'19" (+04'17") | 22 | 28 | | 130 | | 02'56" (+02'54") | 22 | 28 | | 131 | | 01'51" (+01'49") | 27 | 33 | | 132 | | 03'48" (+03'45") | 28 | 34 | | 133 | | 58'15" (+58'12") | 25 | 61 | | 134 | | 00'29" (+00'26") | 24 | 26 | | 135 | | 03'04" (+03'02") | 23 | 29 | | 136 | | 01'01" (+00'58") | 24 | 30 | | 137 | | 00'55" (+00'53") | 24 | 30 | | 138 | | 01'04" (+01'01") | 23 | 29 | | 139 | | 01'38" (+01'36") | 24 | 30 | | 140 | | 02'34" (+02'32") | 24 | 30 | | 141 | | 00'44" (+00'41") | 24 | 27 | | 142 | | 02'30" (+02'27") | 24 | 30 | | 143 | | 21'10" (+21'08") | 26 | 110 | | 144 | | 01'01" (+00'58") | 24 | 30 | | 145 | | 00'38" (+00'36") | 24 | 30 | | 146 | | 00'30" (+00'28") | 23 | 27 | | 147 | | 01'36" (+01'33") | 23 | 29 | | 148 | | 01'20" (+01'18") | 24 | 30 | | 149 | | 05'05" (+05'03") | 26 | 44 | | 150 | | 01'26" (+01'23") | 25 | 31 | | 151 | | 02'00" (+01'57") | 26 | 32 | | 152 | | 04'52" (+04'50") | 25 | 31 | | 153 | | 02'58" (+02'55") | 25 | 31 | | 154 | | 01'14" (+01'11") | 25 | 31 | | 155 | | 00'21" (+00'19") | 28 | 30 | | 156 | | 03'06" (+03'04") | 29 | 35 | | 157 | | 01'03" (+01'00") | 27 | 33 | | 158 | | 00'59" (+00'57") | 27 | 33 | | 159 | | 45'07" (+45'04") | 26 | 176 | | 160 | | 00'52" (+00'49") | 24 | 30 | | 161 | | 00'39" (+00'37") | 24 | 30 | | 162 | | 00'52" (+00'50") | 25 | 31 | | 163 | | 00'42" (+00'40") | 24 | 30 | | 164 | | 00'39" (+00'36") | 24 | 30 | | 165 | | 01'00" (+00'57") | 24 | 30 | | 166 | | 01'25" (+01'23") | 29 | 35 | | 167 | | 04'22" (+04'19") | 28 | 34 | | 168 | | 19'12" (+19'09") | 26 | 74 | | 169 | | 01'08" (+01'05") | 23 | 29 | | 170 | | 00'56" (+00'54") | 23 | 29 | | 171 | | 01'17" (+01'15") | 24 | 30 | | 172 | | 00'49" (+00'47") | 24 | 28 | | 173 | | 02'08" (+02'05") | 24 | 30 | | 174 | | 01'37" (+01'34") | 22 | 28 | | 175 | | 01'48" (+01'46") | 22 | 28 | | 176 | | 01'26" (+01'23") | 21 | 27 | | 177 | | 01'13" (+01'10") | 23 | 29 | | 178 | | 01'06" (+01'04") | 25 | 31 | | 179 | | 01'13" (+01'11") | 25 | 31 | | 180 | | 00'39" (+00'37") | 22 | 24 | | 181 | | 06'48" (+06'45") | 22 | 28 | | 182 | | 01'31" (+01'29") | 25 | 31 | | 183 | | 25'42" (+25'40") | 25 | 97 | | 184 | | 02'54" (+02'51") | 23 | 29 | | 185 | | 01'17" (+01'14") | 22 | 28 | | 186 | | 33'25" (+33'22") | 24 | 179 | | 187 | | 00'21" (+00'18") | 25 | 31 | | 188 | | 00'26" (+00'23") | 27 | 33 | | 189 | | 06'08" (+06'06") | 27 | 68 | | 190 | | 00'36" (+00'34") | 23 | 29 | | 191 | | 00'34" (+00'32") | 23 | 29 | | 192 | | 00'44" (+00'42") | 23 | 29 | | 193 | | 00'53" (+00'50") | 23 | 29 | | 194 | | 00'12" (+00'10") | 23 | 24 | | 195 | | 07'48" (+07'46") | 23 | 29 | | 196 | | 01'20" (+01'17") | 23 | 29 | | 197 | | 01'21" (+01'19") | 24 | 30 | | 198 | | 01'09" (+01'07") | 24 | 30 | | 199 | | 01'15" (+01'13") | 24 | 30 | | 200 | | 01'24" (+01'22") | 23 | 29 | | 201 | | 02'13" (+02'11") | 23 | 29 | | 202 | | 03'45" (+03'42") | 23 | 29 | | 203 | | 00'57" (+00'54") | 24 | 26 | | 204 | | 06'19" (+06'17") | 24 | 30 | | 205 | | 01'44" (+01'42") | 23 | 29 | | 206 | | 02'06" (+02'03") | 23 | 29 | | 207 | | 02'01" (+01'59") | 24 | 30 | | 208 | | 02'07" (+02'04") | 24 | 30 | | 209 | | 02'01" (+01'58") | 24 | 30 | | 210 | | 05'22" (+05'19") | 23 | 29 | | 211 | | 03'48" (+03'45") | 23 | 29 | | 212 | | 07'17" (+07'15") | 23 | 29 | | 213 | | 05'42" (+05'40") | 23 | 29 | | 214 | | 04'41" (+04'39") | 24 | 30 | | 215 | | 03'00" (+02'58") | 29 | 35 | | 216 | | 04'51" (+04'48") | 27 | 33 | | 217 | | 08'11" (+08'09") | 27 | 33 | | 218 | | 03'51" (+03'49") | 27 | 33 | | 219 | | 03'22" (+03'20") | 26 | 32 | | 220 | | 02'57" (+02'55") | 26 | 30 | | 221 | | 07'08" (+07'05") | 26 | 32 | | 222 | | 03'51" (+03'49") | 26 | 32 | | 223 | | 01'40" (+01'38") | 26 | 32 | | 224 | | 01'38" (+01'35") | 26 | 32 | | 225 | | 14'27" (+14'24") | 25 | 121 | | 226 | | 05'09" (+05'06") | 22 | 28 | | 227 | | 01'31" (+01'28") | 22 | 28 | | 228 | | 00'37" (+00'35") | 23 | 26 | | 229 | | 01'12" (+01'09") | 23 | 29 | | 230 | | 00'40" (+00'37") | 22 | 28 | | 231 | | 00'48" (+00'45") | 22 | 28 | | 232 | | 01'03" (+01'00") | 27 | 33 | | 233 | | 01'16" (+01'14") | 34 | 40 | | 234 | | 05'48" (+05'46") | 29 | 35 | | 235 | | 16'39" (+16'37") | 27 | 39 | | 236 | | 02'37" (+02'34") | 25 | 1308 | | 237 | | 00'05" (+00'02") | 24 | 26 | | 238 | | 00'02" | 24 | 26 | | 239 | | 00'02" (+00'00") | 24 | 26 | | 240 | | 00'03" (+00'00") | 25 | 27 | | 241 | | 00'03" (+00'00") | 25 | 27 | | 242 | | 00'05" (+00'03") | 25 | 28 | | 243 | | 00'08" (+00'05") | 24 | 30 | | 244 | | 07'07" (+07'05") | 26 | 209 | | 245 | | 00'12" (+00'10") | 24 | 27 | | 246 | | 00'04" (+00'02") | 24 | 27 | | 247 | | 00'07" (+00'04") | 19 | 23 | | 248 | | 00'06" (+00'03") | 18 | 22 | | 249 | | 00'09" (+00'06") | 17 | 22 | | 250 | | 00'10" (+00'08") | 17 | 23 | | 251 | | 00'11" (+00'08") | | 6 | | 252 | | 00'07" (+00'05") | | 3 | | 253 | | 00'39" (+00'37") | | 6 | | 254 | | 00'25" (+00'22") | | 6 | | 255 | | 00'28" (+00'26") | | 5 | | 256 | | 00'57" (+00'54") | | 6 | | 257 | | 01'12" (+01'09") | | 6 | | 258 | | 01'50" (+01'47") | | 6 | | 259 | | 02'42" (+02'40") | | 6 | | 260 | | 03'06" (+03'04") | | 6 | | 261 | | 03'48" (+03'45") | | 6 | | 262 | | 05'12" (+05'09") | | 6 | | 263 | | 05'55" (+05'52") | | 6 | | 264 | | 04'35" (+04'32") | | 6 | | 265 | | 04'26" (+04'24") | | 6 | | 266 | | 10'12" (+10'09") | | 6 | | 267 | | 21'44" (+21'41") | | 6 | | 268 | | 17'51" (+17'48") | | 6 | | 269 | | 20'24" (+20'21") | | 6 | | 270 | | 24'23" (+24'20") | | 6 | | 271 | | 16'07" (+16'05") | | 6 | | 272 | | 06'17" (+06'14") | | 6 | | 273 | | 02'57" (+02'54") | | 6 | | 274 | | 01'30" (+01'27") | | 5 | | 275 | | 01'46" (+01'44") | | 6 | | 276 | | 01'46" (+01'43") | | 6 |
效率 = 划手數 + 時間(秒) 賽後評分: 晶片感應異常的一堆，然後我印出來的成績足足跟我手錶紀錄的差了10分鐘... 給 4 星  8月累積里程 : 3.25 km |
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