22.1 km | 02:53:52 | 07:52/km日期: 2019-09-07 05:11 - 總爬升: 328 m - 平均心率: 150 - 卡路里: 1789 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 08'57" / 08'02" / 07'58" / 08'38" / 11'15" / 09'59" / 06'47" / 06'54" / 06'19" / 06'52" / 17'32" / 06'09" / 06'42" / 06'04" / 07'45" / 13'14" / 06'49" / 06'29" / 11'14" / 06'52" / 06'28" / 06'53" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'49") | 1300 / 1300 |
| 2 | | 07'57" (+01'57") | 1300 / 2600 |
| 3 | | 08'17" (+02'17") | 1300 / 3900 |
| 4 | | 12'03" (+06'03") | 1300 / 5200 |
| 5 | | 07'46" (+01'46") | 1300 / 6500 |
| 6 | | 06'41" (+00'41") | 1300 / 7800 |
| 7 | | 06'29" (+00'29") | 1300 / 9100 |
| 8 | | 07'04" (+01'04") | 1300 / 10400 |
| 9 | | 06'00" | 1300 / 11700 |
| 10 | | 06'39" (+00'39") | 1300 / 13000 |
| 11 | | 06'43" (+00'43") | 1300 / 14300 |
| 12 | | 07'18" (+01'18") | 1300 / 15600 |
| 13 | | 11'34" (+05'34") | 1300 / 16900 |
| 14 | | 06'25" (+00'25") | 1300 / 18200 |
| 15 | | 10'15" (+04'15") | 1300 / 19500 |
| 16 | | 06'36" (+00'36") | 1300 / 20800 |
| 17 | | 07'01" (+01'01") | 1300 / 22100 |
| 18 | | 10'44" (+04'44") | 2 / 22102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 161.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'02" | 00:16'59" |
| 3 | 07'58" | 00:24'57" |
| 4 | 08'38" | 00:33'35" |
| 5 | 11'15" | 00:44'50" |
| 6 | 09'59" | 00:54'49" |
| 7 | 06'47" | 01:01'36" |
| 8 | 06'54" | 01:08'30" |
| 9 | 06'19" | 01:14'49" |
| 10 | 06'52" | 01:21'41" |
| 11 | 17'32" | 01:39'13" |
| 12 | 06'09" | 01:45'22" |
| 13 | 06'42" | 01:52'04" |
| 14 | 06'04" | 01:58'08" |
| 15 | 07'45" | 02:05'53" |
| 16 | 13'14" | 02:19'07" |
| 17 | 06'49" | 02:25'56" |
| 18 | 06'29" | 02:32'25" |
| 19 | 11'14" | 02:43'39" |
| 20 | 06'52" | 02:50'31" |
| 21 | 06'28" | 02:56'59" |
| 22 | 06'53" | 03:03'52" |
| 22.1 | 08'57" | 03:04'47" |
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