Jack Pan 2019/09/21 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 03:57:18 | 05:37/km | 第262馬

2019 第四屆山城星光馬拉松

官方成績
日期	2019-09-21
成績	03:57:18
總名次	- / -
分組名次	- / -
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'53")

00:25'53" (+00'22")

00:51'24"

10 km

(00:51'24")

00:25'31"

15 km

(01:17'12")

00:25'48" (+00'17")

00:53'10" (+01'46")

20 km

(01:44'34")

00:27'22" (+01'51")

25 km

(02:13'08")

00:28'34" (+03'03")

00:58'30" (+07'06")

30 km

(02:43'04")

00:29'56" (+04'25")

35 km

(03:11'50")

00:28'46" (+03'15")

00:59'43" (+08'19")

40 km

(03:42'47")

00:30'57" (+05'26")

Finish

(03:57:18)

日期: 2019-09-21 16:30 - 總爬升: 242 m - 卡路里: 2289 Cal - 總步數: 37000 - 平均步頻: 155 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'31"

(05'31")

05'30" (+00'32")

1001 / 1001

160 / 113

05'10"

(10'41")

05'09" (+00'11")

1000 / 2002

174 / 110

05'00"

(15'41")

04'58"

1004 / 3007

174 / 115

05'07"

(20'48")

05'06" (+00'08")

1002 / 4009

172 / 113

05'05"

(25'53")

05'03" (+00'05")

1004 / 5014

172 / 114

展開計圈分析

05'08"

(31'01")

05'06" (+00'08")

1005 / 6020

168 / 116

05'06"

(36'07")

05'03" (+00'05")

1009 / 7030

171 / 115

05'03"

(41'10")

05'00" (+00'02")

1006 / 8037

171 / 116

05'00"

(46'10")

04'58"

1003 / 9040

171 / 117

05'17"

(51'27")

05'16" (+00'18")

1002 / 10043

162 / 116

05'03"

(56'30")

05'00" (+00'02")

1006 / 11050

171 / 116

05'03"

(01:01'33")

05'01" (+00'03")

1003 / 12054

173 / 114

05'30"

(01:07'03")

05'27" (+00'29")

1006 / 13061

153 / 119

05'06"

(01:12'09")

05'05" (+00'07")

1002 / 14064

170 / 115

05'09"

(01:17'18")

05'06" (+00'08")

1008 / 15073

171 / 114

05'19"

(01:22'37")

05'15" (+00'17")

1009 / 16082

162 / 116

05'21"

(01:27'58")

05'20" (+00'22")

1002 / 17085

158 / 118

05'26"

(01:33'24")

05'23" (+00'25")

1008 / 18094

163 / 113

05'55"

(01:39'19")

05'53" (+00'55")

1004 / 19098

150 / 113

05'21"

(01:44'40")

05'19" (+00'21")

1004 / 20103

169 / 110

05'39"

(01:50'19")

05'36" (+00'38")

1006 / 21110

161 / 110

05'24"

(01:55'43")

05'21" (+00'23")

1008 / 22119

169 / 110

05'53"

(02:01'36")

05'51" (+00'53")

1003 / 23122

151 / 112

05'52"

(02:07'28")

05'50" (+00'52")

1004 / 24126

150 / 114

05'46"

(02:13'14")

05'45" (+00'47")

1002 / 25128

161 / 107

05'54"

(02:19'08")

05'51" (+00'53")

1007 / 26136

148 / 114

05'56"

(02:25'04")

05'55" (+00'57")

1000 / 27137

150 / 112

06'04"

(02:31'08")

06'03" (+01'05")

1001 / 28139

139 / 118

06'25"

(02:37'33")

06'23" (+01'25")

1004 / 29143

134 / 116

05'40"

(02:43'13")

05'38" (+00'40")

1003 / 30147

158 / 111

05'47"

(02:49'00")

05'46" (+00'48")

1001 / 31149

160 / 108

05'24"

(02:54'24")

05'23" (+00'25")

1002 / 32152

168 / 109

05'56"

(03:00'20")

05'54" (+00'56")

1003 / 33155

143 / 117

05'42"

(03:06'02")

05'40" (+00'42")

1004 / 34160

158 / 111

06'00"

(03:12'02")

05'57" (+00'59")

1007 / 35167

139 / 120

06'16"

(03:18'18")

06'12" (+01'14")

1008 / 36176

141 / 114

06'22"

(03:24'40")

06'18" (+01'20")

1008 / 37185

134 / 117

06'24"

(03:31'04")

06'23" (+01'25")

1000 / 38185

123 / 126

06'01"

(03:37'05")

05'58" (+01'00")

1006 / 39192

144 / 115

05'57"

(03:43'02")

05'55" (+00'57")

1005 / 40197

135 / 124

06'10"

(03:49'12")

06'09" (+01'11")

1002 / 41200

140 / 116

06'05"

(03:55'17")

06'04" (+01'06")

1002 / 42202

130 / 126

涼爽天氣，上上下下

賽後評分: 涼爽天氣，上上下下
給 4 星

9月累積里程 : 438.03 km

MW Watch 上傳 | 5 years ago

David Weng 翁明才, 張賓峰和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	05'10"	00:10'41"
3	05'00"	00:15'41"
4	05'07"	00:20'48"
5	05'05"	00:25'53"
6	05'05"	00:30'58"
7	05'06"	00:36'04"
8	05'03"	00:41'07"
9	05'00"	00:46'07"
10	05'17"	00:51'24"
11	05'03"	00:56'27"
12	05'03"	01:01'30"
13	05'30"	01:07'00"
14	05'06"	01:12'06"
15	05'06"	01:17'12"
16	05'19"	01:22'31"
17	05'24"	01:27'55"
18	05'23"	01:33'18"
19	05'55"	01:39'13"
20	05'21"	01:44'34"
21	05'39"	01:50'13"
22	05'21"	01:55'34"
23	05'50"	02:01'24"
24	05'58"	02:07'22"
25	05'46"	02:13'08"
26	05'51"	02:18'59"
27	05'59"	02:24'58"
28	06'04"	02:31'02"
29	06'22"	02:37'24"
30	05'40"	02:43'04"
31	05'47"	02:48'51"
32	05'24"	02:54'15"
33	05'47"	03:00'02"
34	05'51"	03:05'53"
35	05'57"	03:11'50"
36	06'16"	03:18'06"
37	06'22"	03:24'28"
38	06'19"	03:30'47"
39	06'06"	03:36'53"
40	05'54"	03:42'47"
41	06'15"	03:49'02"
42	06'05"	03:55'07"
42.4	06'10"	03:57'32"