簡介信 2019/09/29 訓練日誌

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ID 300072

51 位追隨者

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簡介信

恭喜破PB

全馬 | 04:29:37 | 06:23/km | 第2馬

2019第三屆臺中高鐵歡樂馬拉松賽

官方成績
日期	2019-09-29
成績	04:29:37
總名次	- / -
分組名次	- / -
平均速度	06:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'35")

00:28'35" (+00'46")

00:57'04" (+00'11")

10 km

(00:57'04")

00:28'29" (+00'40")

15 km

(01:24'53")

00:27'49"

00:56'53"

20 km

(01:53'57")

00:29'04" (+01'15")

25 km

(02:23'19")

00:29'22" (+01'33")

01:02'54" (+06'01")

30 km

(02:56'51")

00:33'32" (+05'43")

35 km

(03:32'50")

00:35'59" (+08'10")

01:15'20" (+18'27")

40 km

(04:12'11")

00:39'21" (+11'32")

Finish

(04:29:37)

日期: 2019-09-29 06:00 - 總爬升: 614 m - 平均心率: 156 - 卡路里: 2946 Cal - 總步數: 43692 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'34"

(07'34")

07'33" (+02'05")

1000 / 1000

172 / 76

06'11"

(13'45")

06'08" (+00'40")

1007 / 2008

183 / 88

06'08"

(19'53")

06'05" (+00'37")

1006 / 3015

164 / 99

06'19"

(26'12")

06'17" (+00'49")

1002 / 4018

176 / 89

05'47"

(31'59")

05'44" (+00'16")

1006 / 5024

179 / 97

展開計圈分析

05'39"

(37'38")

05'37" (+00'09")

1004 / 6029

179 / 98

05'40"

(43'18")

05'36" (+00'08")

1010 / 7039

182 / 97

06'05"

(49'23")

06'01" (+00'33")

1008 / 8048

167 / 98

05'39"

(55'02")

05'35" (+00'07")

1009 / 9057

178 / 100

06'14"

(01:01'16")

06'10" (+00'42")

1008 / 10066

172 / 93

05'29"

(01:06'45")

05'28"

1002 / 11068

186 / 98

05'45"

(01:12'30")

05'42" (+00'14")

1005 / 12074

176 / 99

05'51"

(01:18'21")

05'50" (+00'22")

1002 / 13076

175 / 97

05'58"

(01:24'19")

05'55" (+00'27")

1006 / 14082

168 / 99

06'23"

(01:30'42")

06'18" (+00'50")

1011 / 15093

158 / 99

05'31"

(01:36'13")

05'28"

1008 / 16102

183 / 99

06'00"

(01:42'13")

05'59" (+00'31")

1000 / 17102

167 / 99

05'33"

(01:47'46")

05'30" (+00'02")

1008 / 18111

183 / 99

05'46"

(01:53'32")

05'44" (+00'16")

1002 / 19114

180 / 96

05'43"

(01:59'15")

05'40" (+00'12")

1007 / 20122

185 / 95

05'49"

(02:05'04")

05'47" (+00'19")

1004 / 21127

174 / 98

05'44"

(02:10'48")

05'41" (+00'13")

1006 / 22133

183 / 95

06'21"

(02:17'09")

06'20" (+00'52")

1000 / 23133

163 / 96

05'55"

(02:23'04")

05'52" (+00'24")

1007 / 24141

180 / 94

07'03"

(02:30'07")

06'59" (+01'31")

1007 / 25148

156 / 91

06'46"

(02:36'53")

06'44" (+01'16")

1003 / 26151

160 / 92

07'01"

(02:43'54")

06'58" (+01'30")

1004 / 27156

155 / 91

06'07"

(02:50'01")

06'04" (+00'36")

1006 / 28163

180 / 91

07'21"

(02:57'22")

07'17" (+01'49")

1007 / 29170

147 / 92

06'45"

(03:04'07")

06'43" (+01'15")

1004 / 30175

175 / 84

07'40"

(03:11'47")

07'38" (+02'10")

1003 / 31179

144 / 90

06'42"

(03:18'29")

06'41" (+01'13")

1001 / 32180

174 / 85

00'26"

(03:18'55")

15'52" (+10'24")

27 / 32208

55 / 113

07'37"

(03:26'32")

07'36" (+02'08")

1000 / 33208

150 / 87

07'40"

(03:34'12")

07'37" (+02'09")

1004 / 34213

147 / 89

08'15"

(03:42'27")

08'11" (+02'43")

1007 / 35221

126 / 96

08'00"

(03:50'27")

07'58" (+02'30")

1002 / 36224

132 / 94

08'54"

(03:59'21")

08'50" (+03'22")

1006 / 37231

117 / 96

07'09"

(04:06'30")

07'06" (+01'38")

1005 / 38236

153 / 91

07'47"

(04:14'17")

07'42" (+02'14")

1010 / 39247

140 / 92

07'59"

(04:22'16")

07'58" (+02'30")

1000 / 40248

133 / 93

07'21"

(04:29'37")

08'10" (+02'42")

899 / 41147

124 / 97

台中

簡介信

留言

賽後評分: 補給讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

9月累積里程 : 169.18 km

NIKE FREE EVERYDAN 累積 : 6427.8 km

MW Watch 上傳 | 5 years ago

ChiangYu🆕♾, 小英和其他 12 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'25"	00:05'25"
2	05'24"	00:10'49"
3	05'35"	00:16'24"
4	06'26"	00:22'50"
5	05'45"	00:28'35"
6	05'35"	00:34'10"
7	05'39"	00:39'49"
8	05'43"	00:45'32"
9	05'56"	00:51'28"
10	05'36"	00:57'04"
11	05'53"	01:02'57"
12	04'50"	01:07'47"
13	05'51"	01:13'38"
14	05'30"	01:19'08"
15	05'45"	01:24'53"
16	06'16"	01:31'09"
17	05'32"	01:36'41"
18	05'58"	01:42'39"
19	05'28"	01:48'07"
20	05'50"	01:53'57"
21	05'44"	01:59'41"
22	05'46"	02:05'27"
23	05'45"	02:11'12"
24	06'18"	02:17'30"
25	05'49"	02:23'19"
26	07'01"	02:30'20"
27	06'39"	02:36'59"
28	06'55"	02:43'54"
29	06'05"	02:49'59"
30	06'52"	02:56'51"
31	07'02"	03:03'53"
32	07'18"	03:11'11"
33	06'40"	03:17'51"
34	07'38"	03:25'29"
35	07'21"	03:32'50"
36	08'31"	03:41'21"
37	07'57"	03:49'18"
38	08'16"	03:57'34"
39	06'59"	04:04'33"
40	07'38"	04:12'11"
41	08'30"	04:20'41"
42	08'30"	04:29'11"
40.9	00'-38"	04:29'52"