許ㄚ佳 2019/09/29 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:33:27 | 09:19/km | 第185馬

2019第三屆臺中高鐵歡樂馬拉松賽

官方成績
日期	2019-09-29
成績	06:33:27
總名次	- / -
分組名次	- / -
平均速度	09:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'46")

00:37'46"

01:19'21"

10 km

(01:19'21")

00:41'35" (+03'49")

15 km

(02:05'49")

00:46'28" (+08'42")

01:39'17" (+19'56")

20 km

(02:58'38")

00:52'49" (+15'03")

25 km

(03:44'41")

00:46'03" (+08'17")

01:37'08" (+17'47")

30 km

(04:35'46")

00:51'05" (+13'19")

35 km

(05:27'16")

00:51'30" (+13'44")

01:38'15" (+18'54")

40 km

(06:14'01")

00:46'45" (+08'59")

Finish

(06:33:27)

日期: 2019-09-29 06:00 - 總爬升: 924 m - 卡路里: 2229 Cal - 總步數: 74726 - 平均步頻: 189 - 平均步幅: 55 cm - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'27"

(07'27")

07'25" (+00'15")

1002 / 1002

176 / 76

07'15"

(14'42")

07'10"

1011 / 2014

175 / 79

07'16"

(21'58")

07'13" (+00'03")

1005 / 3020

179 / 77

08'40"

(30'38")

08'31" (+01'21")

1016 / 4036

174 / 67

08'04"

(38'42")

07'59" (+00'49")

1009 / 5045

176 / 70

展開計圈分析

07'35"

(46'17")

07'31" (+00'21")

1007 / 6053

176 / 75

08'10"

(54'27")

08'07" (+00'57")

1005 / 7058

164 / 74

07'40"

(01:02'07")

07'37" (+00'27")

1005 / 8064

175 / 74

10'55"

(01:13'02")

10'54" (+03'44")

1001 / 9066

181 / 50

07'35"

(01:20'37")

07'31" (+00'21")

1008 / 10074

176 / 75

08'45"

(01:29'22")

08'41" (+01'31")

1007 / 11081

179 / 64

11'05"

(01:40'27")

11'00" (+03'50")

1006 / 12088

189 / 47

09'05"

(01:49'32")

09'02" (+01'52")

1005 / 13093

180 / 61

09'00"

(01:58'32")

08'58" (+01'48")

1002 / 14096

185 / 60

10'15"

(02:08'47")

10'09" (+02'59")

1008 / 15104

208 / 47

11'15"

(02:20'02")

11'10" (+04'00")

1006 / 16111

211 / 42

11'05"

(02:31'07")

11'04" (+03'54")

1000 / 17112

189 / 47

11'50"

(02:42'57")

11'45" (+04'35")

1006 / 18119

201 / 42

09'01"

(02:51'58")

08'59" (+01'49")

1002 / 19121

185 / 60

09'26"

(03:01'24")

09'24" (+02'14")

1001 / 20123

202 / 52

08'48"

(03:10'12")

08'43" (+01'33")

1009 / 21133

190 / 60

10'10"

(03:20'22")

10'06" (+02'56")

1005 / 22138

188 / 52

10'30"

(03:30'52")

10'29" (+03'19")

1000 / 23139

190 / 50

08'50"

(03:39'42")

08'44" (+01'34")

1009 / 24149

192 / 59

08'00"

(03:47'42")

07'57" (+00'47")

1005 / 25154

179 / 70

11'00"

(03:58'42")

10'56" (+03'46")

1004 / 26159

185 / 49

09'55"

(04:08'37")

09'54" (+02'44")

1000 / 27160

197 / 51

12'52"

(04:21'29")

12'46" (+05'36")

1006 / 28166

213 / 36

09'28"

(04:30'57")

09'26" (+02'16")

1002 / 29169

193 / 54

09'10"

(04:40'07")

09'05" (+01'55")

1008 / 30177

191 / 57

10'50"

(04:50'57")

10'43" (+03'33")

1010 / 31187

206 / 45

10'35"

(05:01'32")

10'32" (+03'22")

1003 / 32191

195 / 48

09'50"

(05:11'22")

09'46" (+02'36")

1005 / 33196

183 / 55

11'10"

(05:22'32")

11'08" (+03'58")

1001 / 34198

196 / 45

08'35"

(05:31'07")

08'31" (+01'21")

1007 / 35206

184 / 63

09'15"

(05:40'22")

09'13" (+02'03")

1003 / 36209

191 / 56

09'10"

(05:49'32")

09'09" (+01'59")

1001 / 37210

183 / 59

10'45"

(06:00'17")

10'37" (+03'27")

1011 / 38222

201 / 46

09'00"

(06:09'17")

08'56" (+01'46")

1007 / 39229

189 / 59

09'36"

(06:18'53")

09'33" (+02'23")

1004 / 40233

192 / 54

09'49"

(06:28'42")

09'46" (+02'36")

1004 / 41238

202 / 50

04'45"

(06:33'27")

08'01" (+00'51")

592 / 41830

182 / 68

新竹

許ㄚ佳

留言

賽後評分: 中規中矩的賽事
給 4 星

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asics GEL-DS FUNLINE 累積 : 2500.2 km

MW Watch 上傳 | 5 years ago

Lance Teng, 黃明華和其他 7 人說推

留言

劉又中社長沒太多時間練習，仍然可以跑連日馬，太太太...強了!

2019-09-29 21:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	06'40"	00:14'06"
3	07'05"	00:21'11"
4	08'25"	00:29'36"
5	08'10"	00:37'46"
6	07'35"	00:45'21"
7	08'05"	00:53'26"
8	07'35"	01:01'01"
9	10'50"	01:11'51"
10	07'30"	01:19'21"
11	08'30"	01:27'51"
12	10'30"	01:38'21"
13	08'02"	01:46'23"
14	08'58"	01:55'21"
15	10'28"	02:05'49"
16	11'38"	02:17'27"
17	10'24"	02:27'51"
18	12'12"	02:40'03"
19	08'13"	02:48'16"
20	10'22"	02:58'38"
21	08'58"	03:07'36"
22	08'50"	03:16'26"
23	08'55"	03:25'21"
24	11'25"	03:36'46"
25	07'55"	03:44'41"
26	11'00"	03:55'41"
27	08'50"	04:04'31"
28	11'37"	04:16'08"
29	10'13"	04:26'21"
30	09'25"	04:35'46"
31	10'40"	04:46'26"
32	10'21"	04:56'47"
33	09'04"	05:05'51"
34	10'40"	05:16'31"
35	10'45"	05:27'16"
36	09'05"	05:36'21"
37	08'42"	05:45'03"
38	10'03"	05:55'06"
39	08'56"	06:04'02"
40	09'59"	06:14'01"
41	10'03"	06:24'04"
42	08'33"	06:32'37"
41.6	-2'-2"	06:33'27"