|  360.0 km | 15:01:56 | 23.9 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 15:01:56 | | 總名次 | 338 / 2790 | | 分組名次 | 235 / 1705 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'05" (+02'41") | 00:21'47" (+01'58") | | 00:09'42" (+00'18") | | 00:09'56" (+00'32") | 00:19'49" | | 00:09'53" (+00'29") | | 00:10'31" (+01'07") | 00:19'55" (+00'06") | | 00:09'24" | | 00:09'47" (+00'23") | 00:20'02" (+00'13") | | 00:10'15" (+00'51") | | 00:10'40" (+01'16") | 00:20'54" (+01'05") | | 00:10'14" (+00'50") | | 00:10'30" (+01'06") | 00:20'56" (+01'07") | | 00:10'26" (+01'02") | | 00:10'39" (+01'15") | 00:20'57" (+01'08") | | 00:10'18" (+00'54") | | 00:13'47" (+04'23") | 00:24'27" (+04'38") | | 00:10'40" (+01'16") | | 00:14'35" (+05'11") | 00:25'58" (+06'09") | | 00:11'23" (+01'59") | | 00:10'49" (+01'25") | 00:24'34" (+04'45") | | 00:13'45" (+04'21") | | 00:10'47" (+01'23") | 00:21'42" (+01'53") | | 00:10'55" (+01'31") | | 00:11'35" (+02'11") | 00:22'34" (+02'45") | | 00:10'59" (+01'35") | | 00:13'30" (+04'06") | 00:24'17" (+04'28") | | 00:10'47" (+01'23") | | 00:25'09" (+15'45") | 00:35'30" (+15'41") | | 00:10'21" (+00'57") | | 00:12'20" (+02'56") | 00:28'46" (+08'57") | | 00:16'26" (+07'02") | | 00:11'09" (+01'45") | 00:23'14" (+03'25") | | 00:12'05" (+02'41") | | 00:11'00" (+01'36") | 00:20'54" (+01'05") | | 00:09'54" (+00'30") | | 00:12'46" (+03'22") | 00:32'25" (+12'36") | | 00:19'39" (+10'15") | | 00:10'26" (+01'02") | 00:21'00" (+01'11") | | 00:10'34" (+01'10") | | 00:12'28" (+03'04") | 00:22'19" (+02'30") | | 00:09'51" (+00'27") | | 00:10'46" (+01'22") | 00:21'29" (+01'40") | | 00:10'43" (+01'19") | | 00:10'44" (+01'20") | 00:21'45" (+01'56") | | 00:11'01" (+01'37") | | 00:12'44" (+03'20") | 00:23'20" (+03'31") | | 00:10'36" (+01'12") | | 00:10'30" (+01'06") | 00:48'47" (+28'58") | | 00:38'17" (+28'53") | | 00:14'27" (+05'03") | 00:25'42" (+05'53") | | 00:11'15" (+01'51") | | 00:10'08" (+00'44") | 00:20'21" (+00'32") | | 00:10'13" (+00'49") | | 00:09'53" (+00'29") | 00:21'54" (+02'05") | | 00:12'01" (+02'37") | | 00:12'09" (+02'45") | 00:27'05" (+07'16") | | 00:14'56" (+05'32") | | 00:11'40" (+02'16") | 00:23'48" (+03'59") | | 00:12'08" (+02'44") | | 00:12'22" (+02'58") | 00:23'18" (+03'29") | | 00:10'56" (+01'32") | | 00:10'55" (+01'31") | 00:38'39" (+18'50") | | 00:27'44" (+18'20") | | 00:12'33" (+03'09") | 00:27'34" (+07'45") | | 00:15'01" (+05'37") | | 00:11'21" (+01'57") | 00:23'27" (+03'38") | | 00:12'06" (+02'42") | | 00:11'11" (+01'47") | 00:34'24" (+14'35") | | 00:23'13" (+13'49") | | 00:12'33" (+03'09") | 00:25'49" (+06'00") | | 00:13'16" (+03'52") | | 00:14'01" (+04'37") | 00:00'00" | |
日期: 2019-11-02 00:24 - 總爬升: 597 m - 地點: 八里→左營 - 天氣: 晴 - 平均心率: 127 - 卡路里: 6253 Cal - 溫度: 23°C - 濕度: 75%  新北市🏃勒勒🏊  賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | 1.0 % | | 2 | 23.1 | 1.7 % | | 3 | 26.5 | -1.4 % | | 4 | 29.3 | 1.0 % | | 5 | 30.0 | -0.1 % | | 6 | 31.6 | -1.3 % | | 7 | 29.8 | 1.0 % | | 8 | 31.3 | 1.7 % | | 9 | 30.5 | -0.7 % | | 10 | 31.6 | -0.7 % | | 11 | 29.8 | -0.4 % | | 12 | 30.8 | 1.0 % | | 13 | 29.0 | 1.3 % | | 14 | 29.3 | -1.2 % | | 15 | 32.4 | 1.3 % | | 16 | 29.3 | 2.0 % | | 17 | 37.1 | -1.1 % | | 18 | 28.1 | 1.0 % | | 19 | 29.3 | -0.5 % | | 20 | 29.5 | -0.5 % | | 21 | 29.3 | 2.5 % | | 22 | 30.8 | -1.2 % | | 23 | 32.7 | -0.2 % | | 24 | 21.4 | 1.8 % | | 25 | 31.9 | -1.0 % | | 26 | 31.9 | 1.0 % | | 27 | 32.4 | 1.0 % | | 28 | 32.4 | 1.0 % | | 29 | 31.6 | 1.3 % | | 30 | 31.3 | -1.2 % | | 31 | 32.7 | -0.7 % | | 32 | 31.9 | 1.5 % | | 33 | 31.3 | -1.1 % | | 34 | 29.5 | 1.0 % | | 35 | 28.3 | 2.2 % | | 36 | 26.7 | -0.8 % | | 37 | 32.4 | -0.2 % | | 38 | 29.8 | -0.2 % | | 39 | 30.8 | -0.4 % | | 40 | 27.5 | 1.3 % | | 41 | 34.0 | -0.7 % | | 42 | 30.8 | -0.1 % | | 43 | 31.6 | -0.1 % | | 44 | 19.4 | 1.8 % | | 45 | 30.8 | -1.1 % | | 46 | 27.9 | 2.0 % | | 47 | 29.0 | 1.5 % | | 48 | 31.3 | -0.7 % | | 49 | 30.0 | 1.0 % | | 50 | 28.6 | 1.2 % | | 51 | 30.0 | -1.0 % | | 52 | 31.9 | -0.4 % | | 53 | 29.5 | -0.3 % | | 54 | 23.7 | 2.0 % | | 55 | 29.3 | -1.7 % | | 56 | 8.4 | 1.1 % | | 57 | 3600.0 | -0.4 % | | 58 | 3600.0 | -0.1 % | | 59 | 49.3 | -0.2 % | | 60 | 30.0 | 1.0 % | | 61 | 30.3 | -0.9 % | | 62 | 26.9 | 2.5 % | | 63 | 32.4 | -0.6 % | | 64 | 22.9 | -0.1 % | | 65 | 30.5 | -0.2 % | | 66 | 30.3 | -0.2 % | | 67 | 27.5 | 1.5 % | | 68 | 28.8 | -0.8 % | | 69 | 29.8 | 1.7 % | | 70 | 29.5 | -0.2 % | | 71 | 10.8 | -0.7 % | | 72 | 28.6 | -0.1 % | | 73 | 29.3 | -0.1 % | | 74 | 30.8 | -0.2 % | | 75 | 28.1 | -0.4 % | | 76 | 30.5 | -0.4 % | | 77 | 29.3 | 1.0 % | | 78 | 26.7 | 1.2 % | | 79 | 27.7 | 1.3 % | | 80 | 26.9 | -0.3 % | | 81 | 9.6 | -0.2 % | | 82 | 29.0 | -0.2 % | | 83 | 29.8 | -0.2 % | | 84 | 29.3 | -0.3 % | | 85 | 27.3 | 0.0 % | | 86 | 24.8 | 2.0 % | | 87 | 28.1 | 0.0 % | | 88 | 27.7 | -0.1 % | | 89 | 25.7 | 1.4 % | | 90 | 25.7 | 1.3 % | | 91 | 27.7 | -1.1 % | | 92 | 29.5 | -1.1 % | | 93 | 27.9 | -0.4 % | | 94 | 26.9 | -0.4 % | | 95 | 26.9 | -0.3 % | | 96 | 24.2 | 1.6 % | | 97 | 21.8 | 2.0 % | | 98 | 29.5 | -0.9 % | | 99 | 25.7 | 2.5 % | | 100 | 14.5 | 4.1 % | | 101 | 17.1 | 3.1 % | | 102 | 45.6 | -3.8 % | | 103 | 37.9 | -2.4 % | | 104 | 27.1 | -1.1 % | | 105 | 27.7 | -0.2 % | | 106 | 27.7 | 1.0 % | | 107 | 24.8 | 2.0 % | | 108 | 29.0 | -2.3 % | | 109 | 30.5 | 1.0 % | | 110 | 26.1 | 1.0 % | | 111 | 27.3 | 1.0 % | | 112 | 27.5 | -0.4 % | | 113 | 26.1 | 1.0 % | | 114 | 25.7 | -0.8 % | | 115 | 23.4 | 2.2 % | | 116 | 26.5 | 2.5 % | | 117 | 29.0 | -1.1 % | | 118 | 29.0 | -0.8 % | | 119 | 26.1 | 1.4 % | | 120 | 26.3 | 1.0 % | | 121 | 13.7 | 1.0 % | | 122 | 27.7 | -0.5 % | | 123 | 28.3 | -0.8 % | | 124 | 22.0 | -0.2 % | | 125 | 28.3 | 1.0 % | | 126 | 26.9 | 1.0 % | | 127 | 26.1 | 1.0 % | | 128 | 25.2 | 3.5 % | | 129 | 33.6 | -1.3 % | | 130 | 28.8 | -0.6 % | | 131 | 16.1 | -0.3 % | | 132 | 4.0 | -0.4 % | | 133 | 26.5 | 1.2 % | | 134 | 28.3 | 1.2 % | | 135 | 28.6 | 1.0 % | | 136 | 27.9 | 1.3 % | | 137 | 26.1 | 2.2 % | | 138 | 30.0 | 1.0 % | | 139 | 30.8 | -1.1 % | | 140 | 30.8 | -0.6 % | | 141 | 30.0 | -0.3 % | | 142 | 18.6 | -0.2 % | | 143 | 27.3 | -0.2 % | | 144 | 20.3 | 1.0 % | | 145 | 30.8 | -0.2 % | | 146 | 14.0 | 1.0 % | | 147 | 12.4 | -0.1 % | | 148 | 18.9 | 1.0 % | | 149 | 28.1 | -0.1 % | | 150 | 30.0 | -0.1 % | | 151 | 31.9 | -0.4 % | | 152 | 26.3 | 1.0 % | | 153 | 36.0 | -0.2 % | | 154 | 17.8 | 1.3 % | | 155 | 30.8 | -0.1 % | | 156 | 31.3 | -0.5 % | | 157 | 21.8 | -0.3 % | | 158 | 24.2 | -0.2 % | | 159 | 24.8 | -0.4 % | | 160 | 23.8 | -0.6 % | | 161 | 31.0 | -0.1 % | | 162 | 31.9 | -0.2 % | | 163 | 28.8 | -0.2 % | | 164 | 28.8 | -0.2 % | | 165 | 19.9 | -0.2 % | | 166 | 28.3 | -0.2 % | | 167 | 31.6 | 0.0 % | | 168 | 31.0 | -0.6 % | | 169 | 30.0 | 1.0 % | | 170 | 30.8 | -0.4 % | | 171 | 28.6 | -0.1 % | | 172 | 27.9 | 0.0 % | | 173 | 21.1 | 1.0 % | | 174 | 29.8 | 1.0 % | | 175 | 16.4 | -0.2 % | | 176 | 30.3 | 1.5 % | | 177 | 31.0 | 1.0 % | | 178 | 27.5 | 1.0 % | | 179 | 5.2 | 1.0 % | | 180 | 29.0 | -0.2 % | | 181 | 30.0 | -0.5 % | | 182 | 24.5 | -0.1 % | | 183 | 30.5 | -0.2 % | | 184 | 29.8 | 1.0 % | | 185 | 30.0 | -0.2 % | | 186 | 29.5 | -0.2 % | | 187 | 29.3 | -0.1 % | | 188 | 30.8 | 1.0 % | | 189 | 23.2 | 1.0 % | | 190 | 30.8 | -0.3 % | | 191 | 30.0 | 1.0 % | | 192 | 29.8 | -0.2 % | | 193 | 20.5 | 1.0 % | | 194 | 29.3 | 1.0 % | | 195 | 17.3 | 1.0 % | | 196 | 29.5 | -0.4 % | | 197 | 31.0 | 1.0 % | | 198 | 30.3 | -0.1 % | | 199 | 30.5 | 1.0 % | | 200 | 31.0 | -0.1 % | | 201 | 29.5 | -0.2 % | | 202 | 27.5 | -1.0 % | | 203 | 26.5 | 1.0 % | | 204 | 26.9 | 1.0 % | | 205 | 29.3 | -0.4 % | | 206 | 28.6 | 2.0 % | | 207 | 32.7 | -0.1 % | | 208 | 30.5 | -0.1 % | | 209 | 26.1 | -0.9 % | | 210 | 23.8 | 1.0 % | | 211 | 22.1 | -0.1 % | | 212 | 29.0 | -0.6 % | | 213 | 30.8 | -0.2 % | | 214 | 30.3 | -0.1 % | | 215 | 29.8 | -0.2 % | | 216 | 21.8 | -0.2 % | | 217 | 29.8 | -0.2 % | | 218 | 26.9 | 1.5 % | | 219 | 30.8 | -0.7 % | | 220 | 29.0 | 1.7 % | | 221 | 29.5 | -0.8 % | | 222 | 28.1 | 2.3 % | | 223 | 24.2 | -0.7 % | | 224 | 22.4 | -0.6 % | | 225 | 17.6 | 1.0 % | | 226 | 30.3 | 1.5 % | | 227 | 30.8 | -0.9 % | | 228 | 22.4 | -0.2 % | | 229 | 30.5 | 2.0 % | | 230 | 29.8 | 1.0 % | | 231 | 30.3 | -0.2 % | | 232 | 29.5 | -0.1 % | | 233 | 24.8 | 1.0 % | | 234 | 28.1 | -0.4 % | | 235 | 31.0 | -0.2 % | | 236 | 2.0 | 2.0 % | | 237 | 30.8 | 1.0 % | | 238 | 31.0 | -0.2 % | | 239 | 32.4 | -0.2 % | | 240 | 31.3 | -0.2 % | | 241 | 30.3 | -0.3 % | | 242 | 10.8 | -0.2 % | | 243 | 22.8 | -0.4 % | | 244 | 28.6 | 1.8 % | | 245 | 27.7 | -0.4 % | | 246 | 27.7 | -0.2 % | | 247 | 22.2 | -0.8 % | | 248 | 29.8 | -0.3 % | | 249 | 29.8 | -0.2 % | | 250 | 25.5 | 2.2 % | | 251 | 28.1 | -1.2 % | | 252 | 30.3 | 1.0 % | | 253 | 30.0 | -0.4 % | | 254 | 30.5 | -0.2 % | | 255 | 29.3 | -0.2 % | | 256 | 29.8 | 1.0 % | | 257 | 27.9 | 1.3 % | | 258 | 28.8 | 1.5 % | | 259 | 32.1 | -0.9 % | | 260 | 28.6 | 1.2 % | | 261 | 30.0 | -0.2 % | | 262 | 31.6 | -0.2 % | | 263 | 31.6 | -1.0 % | | 264 | 30.3 | -0.4 % | | 265 | 28.6 | -0.7 % | | 266 | 20.2 | -0.4 % | | 267 | 22.4 | 1.0 % | | 268 | 28.1 | -0.1 % | | 269 | 28.6 | -0.6 % | | 270 | 28.1 | -0.1 % | | 271 | 27.5 | -0.1 % | | 272 | 23.1 | 1.0 % | | 273 | 24.2 | -0.5 % | | 274 | 24.3 | -0.2 % | | 275 | 24.8 | 1.0 % | | 276 | 22.8 | 1.8 % | | 277 | 29.8 | -0.9 % | | 278 | 11.2 | 1.0 % | | 279 | 25.4 | 1.5 % | | 280 | 23.5 | -1.7 % | | 281 | 17.1 | -0.4 % | | 282 | 25.9 | -0.6 % | | 283 | 30.3 | -0.2 % | | 284 | 31.3 | 1.0 % | | 285 | 31.0 | -0.4 % | | 286 | 30.8 | 1.0 % | | 287 | 29.3 | -0.6 % | | 288 | 28.6 | 1.0 % | | 289 | 14.9 | 0.0 % | | 290 | 29.8 | 1.0 % | | 291 | 29.5 | -0.5 % | | 292 | 29.0 | -0.2 % | | 293 | 28.6 | 1.0 % | | 294 | 28.3 | -0.1 % | | 295 | 14.8 | -0.2 % | | 296 | 28.8 | 1.0 % | | 297 | 29.5 | -0.2 % | | 298 | 22.2 | 1.3 % | | 299 | 29.3 | -0.2 % | | 300 | 29.0 | 1.0 % | | 301 | 25.9 | 1.0 % | | 302 | 25.4 | 1.8 % | | 303 | 31.0 | -0.6 % | | 304 | 28.1 | -0.8 % | | 305 | 27.7 | -0.2 % | | 306 | 3.2 | 1.5 % | | 307 | 21.2 | -0.7 % | | 308 | 30.8 | -0.6 % | | 309 | 28.6 | 0.0 % | | 310 | 28.3 | -0.2 % | | 311 | 30.8 | -0.6 % | | 312 | 26.3 | -0.1 % | | 313 | 29.0 | -0.2 % | | 314 | 28.1 | -0.8 % | | 315 | 14.6 | -0.1 % | | 316 | 17.4 | -0.1 % | | 317 | 15.7 | -0.2 % | | 318 | 20.6 | -0.5 % | | 319 | 25.7 | -0.1 % | | 320 | 24.2 | -0.2 % | | 321 | 26.5 | -0.2 % | | 322 | 26.7 | 1.0 % | | 323 | 26.3 | 1.5 % | | 324 | 27.9 | -0.1 % | | 325 | 25.0 | 1.5 % | | 326 | 30.3 | -0.9 % | | 327 | 25.5 | -0.1 % | | 328 | 30.0 | -0.4 % | | 329 | 28.6 | 0.0 % | | 330 | 16.4 | -0.2 % | | 331 | 26.7 | 2.0 % | | 332 | 28.8 | 1.0 % | | 333 | 25.4 | -0.2 % | | 334 | 27.5 | 1.5 % | | 335 | 26.1 | -0.6 % | | 336 | 24.0 | 1.0 % | | 337 | 22.8 | -0.2 % | | 338 | 22.5 | 1.0 % | | 339 | 19.5 | -0.4 % | | 340 | 4.9 | 1.2 % | | 341 | 25.5 | 1.2 % | | 342 | 25.0 | -0.3 % | | 343 | 23.5 | -0.4 % | | 344 | 20.8 | -0.9 % | | 345 | 25.4 | -0.4 % | | 346 | 22.9 | 1.0 % | | 347 | 22.5 | 1.0 % | | 348 | 31.9 | -0.8 % | | 349 | 28.6 | -0.2 % | | 350 | 15.0 | -0.4 % | | 351 | 30.5 | -0.4 % | | 352 | 27.5 | -0.4 % | | 353 | 21.4 | -0.1 % | | 354 | 20.7 | 1.3 % | | 355 | 14.4 | 2.0 % | | 356 | 16.8 | 1.0 % | | 357 | 17.1 | -0.5 % | | 357.3 | 9.9 | -0.6 % |
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