30.8 km | 04:17:04 | 08:20/km日期: 2020-01-12 07:45 - 總爬升: 1043 m - 卡路里: 1762 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 79%
Pace: 07'02" / 05'57" / 06'07" / 08'42" / 08'28" / 07'36" / 10'08" / 12'32" / 10'49" / 09'39" / 05'55" / 05'44" / 09'59" / 08'32" / 05'44" / 05'40" / 78'52" / 06'40" / 06'45" / 12'33" / 08'25" / 13'23" / 10'38" / 06'14" / 05'48" / 11'28" / 09'44" / 11'47" / 06'08" / 05'57" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 08'41" (+03'01") | 1000 / 4000 |
| 5 | | 08'27" (+02'47") | 1000 / 5000 |
| 6 | | 07'36" (+01'56") | 1000 / 6000 |
| 7 | | 10'07" (+04'27") | 1000 / 7000 |
| 8 | | 12'31" (+06'51") | 1000 / 8000 |
| 9 | | 10'49" (+05'09") | 1000 / 9000 |
| 10 | | 09'38" (+03'58") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 09'58" (+04'18") | 1000 / 13000 |
| 14 | | 08'32" (+02'52") | 1000 / 14000 |
| 15 | | 05'43" (+00'03") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 06'07" (+00'27") | 1000 / 17000 |
| 18 | | 06'39" (+00'59") | 1000 / 18000 |
| 19 | | 06'45" (+01'05") | 1000 / 19000 |
| 20 | | 12'33" (+06'53") | 1000 / 20000 |
| 21 | | 08'25" (+02'45") | 1000 / 21000 |
| 22 | | 13'22" (+07'42") | 1000 / 22000 |
| 23 | | 10'38" (+04'58") | 1000 / 23000 |
| 24 | | 06'13" (+00'33") | 1000 / 24000 |
| 25 | | 05'48" (+00'08") | 1000 / 25000 |
| 26 | | 11'28" (+05'48") | 1000 / 26000 |
| 27 | | 09'44" (+04'04") | 1000 / 27000 |
| 28 | | 11'46" (+06'06") | 1000 / 28000 |
| 29 | | 06'08" (+00'28") | 1000 / 29000 |
| 30 | | 05'57" (+00'17") | 1000 / 30000 |
| 31 | | 08'17" (+02'37") | 831 / 30831 |
1月累積里程 :
153.22 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'57" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 08'42" | 00:27'48" |
| 5 | 08'28" | 00:36'16" |
| 6 | 07'36" | 00:43'52" |
| 7 | 10'08" | 00:54'00" |
| 8 | 12'32" | 01:06'32" |
| 9 | 10'49" | 01:17'21" |
| 10 | 09'39" | 01:27'00" |
| 11 | 05'55" | 01:32'55" |
| 12 | 05'44" | 01:38'39" |
| 13 | 09'59" | 01:48'38" |
| 14 | 08'32" | 01:57'10" |
| 15 | 05'44" | 02:02'54" |
| 16 | 05'40" | 02:08'34" |
| 17 | 78'52" | 03:27'26" |
| 18 | 06'40" | 03:34'06" |
| 19 | 06'45" | 03:40'51" |
| 20 | 12'33" | 03:53'24" |
| 21 | 08'25" | 04:01'49" |
| 22 | 13'23" | 04:15'12" |
| 23 | 10'38" | 04:25'50" |
| 24 | 06'14" | 04:32'04" |
| 25 | 05'48" | 04:37'52" |
| 26 | 11'28" | 04:49'20" |
| 27 | 09'44" | 04:59'04" |
| 28 | 11'47" | 05:10'51" |
| 29 | 06'08" | 05:16'59" |
| 30 | 05'57" | 05:22'56" |
| 30.8 | 08'17" | 05:29'50" |
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